Ultra-Lite Fruit Dip 🍈
Make and share this Ultra-Lite Fruit Dip recipe from lovewithrecipes.com. It’s a delightful blend of non-fat vanilla yogurt with a medley of fresh fruits, perfect for a light and refreshing snack or dessert. This recipe falls under the Melons category, highlighting the vibrant flavors of melons paired with other juicy fruits. Best of all, it’s ready in just 15 minutes, making it an easy and quick treat to whip up for any occasion!
Ingredients:
- 1 container non-fat vanilla yogurt
- 1 1/3 to 1 1/2 cups assorted fruits:
- Melon cubes
- Fresh berries
- Pineapple chunks
- Sliced kiwi
- Juicy grapes
- Pear slices
- Nectarine wedges
Instructions:
Here’s how to create this delightful Ultra-Lite Fruit Dip:
| Time | Instructions |
|---|---|
| 0 min | Begin by gathering all your ingredients and a medium mixing bowl. |
| 2 min | In the mixing bowl, combine the non-fat vanilla yogurt with a gentle stir to smooth it out. |
| 5 min | Wash and prepare your assortment of fruits: dice the melons, rinse the berries, cut the pineapple into chunks, peel and slice the kiwi, wash the grapes, slice the pear, and cut the nectarine into wedges. Arrange them on a platter or in individual serving cups. |
| 7 min | For the dip, you can either: |
- Blend together the yogurt and topping until well mixed.
- OR Serve the yogurt as it is, providing the topping as a separate option for dipping.
- Tip: If you’re making your own yogurt blend, substitute plain fat-free yogurt and add vanilla extract to taste for a flavorful twist. |
| 10 min | Serve the fruit platter with a bowl of the luscious dip on the side, allowing guests to help themselves to the refreshing mix of fruits and creamy yogurt. - OR For individual servings, prepare fruit cups by layering the assorted fruits and topping each with a generous dollop of the yogurt mixture. |
| 12 min | This Ultra-Lite Fruit Dip is perfect for gatherings, picnics, or even as a healthy dessert option for weeknight meals. Enjoy the burst of flavors with every bite! |
This recipe yields about 8 servings, but feel free to adjust the quantities based on your needs. It’s a versatile dish that can easily be doubled or halved depending on the number of guests or your craving for fresh fruits!
Tips & Variations:
- Fruit Options: Don’t be afraid to mix and match your favorite fruits! Try adding bananas, mangoes, oranges, or even pomegranate seeds for a colorful twist.
- Toppings: Get creative with your yogurt dip! Add a sprinkle of cinnamon, a drizzle of honey, or a handful of chopped nuts for extra crunch and flavor.
- Chill Time: For an extra refreshing treat, chill the fruit platter and yogurt dip in the refrigerator for about 30 minutes before serving.
- Dietary Options: This recipe is already low in calories and fat, perfect for those looking for a lighter dessert option. It’s also gluten-free and vegetarian-friendly!
- Presentation: Serve the fruit platter on a decorative tray or arrange the individual fruit cups in a fun and colorful display for parties or gatherings.
Whether you’re hosting a brunch, enjoying a family picnic, or simply craving a healthy snack, this Ultra-Lite Fruit Dip is sure to impress with its simplicity and vibrant flavors. So grab your favorite fruits, whip up a batch of creamy yogurt dip, and indulge in a guilt-free treat that’s as delicious as it is nutritious! 🍓🥝🍇
