Sure! Here’s a delightful recipe for Chicken with Black Beans that’s bound to tantalize your taste buds and add a touch of Caribbean flair to your dinner table. With succulent chicken thighs and drumsticks combined with the rich flavors of black beans, ginger, lime, and mango, this dish is a symphony of savory and sweet sensations. Let’s dive into the recipe!
Chicken with Black Beans Recipe
- Name: Chicken with Black Beans
- Cook Time: 50 minutes
- Prep Time: 10 minutes
- Total Time: 1 hour
- Recipe Category: Chicken Thigh & Leg
- Keywords: Chicken, Poultry, Black Beans, Beans, Fruit, Meat, Caribbean, < 60 Mins, Oven, Easy, Inexpensive
- Aggregated Rating: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Chicken drumsticks |
| 4 | Chicken thighs |
| 2 | Black beans |
| 1 | Gingerroot |
| 1 | Lime zest |
| 2 | Lime juice |
| 1/2 | Salt |
| 1 | Garlic |
| 1 | Mango |
| 1/4 | Onion |
Nutritional Information (per serving):
- Calories: 553.8
- Fat Content: 21.6g
- Saturated Fat Content: 6.1g
- Cholesterol Content: 138.1mg
- Sodium Content: 425.9mg
- Carbohydrate Content: 45.6g
- Fiber Content: 14.3g
- Sugar Content: 6.7g
- Protein Content: 44.3g
Instructions:
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Place the chicken pieces – both the drumsticks and thighs – in an ungreased baking dish.
- Bake the chicken pieces, uncovered, for about 25 minutes until they start to brown slightly and release some of their juices.
- Drain off any excess fat from the baking dish.
- In a mixing bowl, combine the remaining ingredients: black beans, grated gingerroot, lime zest, lime juice, salt, minced garlic, diced mango, and chopped onion.
- Spoon the mixture evenly around the chicken pieces in the baking dish, ensuring they are well coated with the flavorful ingredients.
- Cover the baking dish with foil or a lid, and return it to the oven.
- Continue baking for an additional 25 minutes or until the chicken is thoroughly cooked and tender, and the flavors have melded together beautifully.
- Once done, remove the baking dish from the oven and let it rest for a few minutes before serving.
- Garnish with fresh herbs or additional lime wedges if desired.
- Serve this delectable Chicken with Black Beans alongside steamed rice or a crisp green salad for a satisfying and nutritious meal that’s bursting with Caribbean-inspired flavors.
Enjoy the delightful combination of tender chicken, creamy black beans, zesty lime, and sweet mango, all coming together to create a truly memorable dining experience. This recipe is not only easy to prepare but also incredibly versatile, making it perfect for weeknight dinners or special occasions when you want to impress your family and friends with a taste of the tropics. Give it a try and let your taste buds take a trip to the sunny shores of the Caribbean! ππ΄π²
