Absolutely! Here’s a tantalizing recipe for a delightful “Savory Broccoli Soup” that’s not only a treat for your taste buds but also packs a punch of nutrition. 🥦 Let’s dive into the details of this wholesome, cancer-fighting bowl of goodness!
Savory Broccoli Soup Recipe
🕒 Times:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
🥣 Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Celery |
| 1 | Broccoli Floret |
| 1 | Onion |
| 1 | Parsnip |
| 1 | Russet Potato |
| 4 cups | Chicken Broth |
🍲 Instructions:
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Preparation:
- Gather all your ingredients to ensure a smooth cooking process.
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Cooking:
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Begin by chopping the celery, broccoli florets, onion, parsnip, and russet potato into small, even pieces.
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In a large saucepan, combine all the chopped vegetables with 4 cups of chicken broth.
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Bring this delightful mixture to a boil over medium-high heat. 🥘
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Once boiling, reduce the heat to low and let it simmer gently for 15 to 20 minutes. You’ll know it’s ready when the veggies are tender and easily pierced with a fork. 🥄
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Blending:
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After simmering, allow the soup to cool for about 10 minutes. This ensures it’s safe to handle and blends smoothly.
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Carefully transfer the mixture to a blender. 🌪️
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Blend until you achieve a velvety smooth texture. This might take a couple of minutes depending on the power of your blender. 🌬️
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Serve:
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Once blended to perfection, taste the soup and adjust the seasoning if needed. A dash of salt and pepper can work wonders! 🧂
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Ladle this vibrant green soup into bowls, garnish with a sprinkle of fresh herbs if desired, and serve hot. 🌿
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🌟 Nutritional Information (per serving):
- Calories: 83.6
- Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 14.6mg
- Carbohydrates: 19g
- Fiber: 2.7g
- Sugar: 2.1g
- Protein: 2.2g
🌱 Recipe Notes:
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This recipe yields approximately 4 servings, perfect for a cozy family meal or for meal prep throughout the week.
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🌿 Health Benefits: Not only is this soup incredibly flavorful, but it’s also a powerhouse of nutrients. Broccoli is rich in vitamins C and K, while celery adds a delightful crunch and is known for its antioxidants. Onions and parsnips lend their unique flavors, and the russet potato helps create a creamy texture without the need for heavy cream. 🥔
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💪 Cancer-Fighting Goodness: This recipe is inspired by the American Institute for Cancer Research, known for advocating diet and nutrition-based research for cancer prevention. Each serving is just 1 WW point, making it a guilt-free addition to your meal plan. 🌟
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🍜 Customization: Feel free to customize this soup to your liking! Add a squeeze of lemon for brightness, a swirl of coconut milk for richness, or a pinch of red pepper flakes for a hint of heat. 🌶️
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🔥 Stove Top Simplicity: This soup is a breeze to make on the stovetop, but if you prefer, you can also use an immersion blender directly in the saucepan for easy blending.
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🌿 Vegan Option: To make this soup vegan-friendly, simply swap the chicken broth for vegetable broth. The flavors will still be wonderfully savory and satisfying. 🌱
Savor each spoonful of this comforting Savory Broccoli Soup, knowing that you’re nourishing your body with wholesome ingredients and flavors that are as vibrant as they are delicious. 🥣✨
