Sure, let’s dive into the delicious recipe for Emerald Mashed Potatoes! π₯β¨
Recipe: Emerald Mashed Potatoes
Description: Indulge in the vibrant flavors of these Emerald Mashed Potatoes, a delightful dish perfect for any occasion. With the wholesome goodness of potatoes, kale, and scallions, this recipe promises a burst of flavor and nutrition in every bite!
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Servings: 8
Ingredients:
- 6 baking potatoes
- 1 1/2 cups low-fat milk
- 1 cup soymilk
- 3 scallions
- 4 tablespoons ghee (clarified butter)
- Kale (quantity not specified)
- Salt (to taste)
- Freshly ground pepper (to taste)
- 2 or 3 roasted garlic cloves (optional)
Nutrition Information (per serving):
- Calories: 182.8
- Fat: 5.6g
- Saturated Fat: 3.3g
- Cholesterol: 14.6mg
- Sodium: 42.7mg
- Carbohydrates: 29.9g
- Fiber: 3.3g
- Sugar: 3.9g
- Protein: 5.2g
Instructions:
-
Prepare Potatoes:
- In a large pot, add the baking potatoes and cover them with lightly salted water.
- Bring the water to a boil over medium heat and cook the potatoes until they are tender, which should take approximately 25 minutes.
- Once the potatoes are cooked, drain them well and set aside.
-
Prepare Milk Mixture:
- In a separate large saucepan, combine the low-fat milk, soymilk, chopped scallions, and kale.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 3 minutes.
- Remove the saucepan from the heat and set aside.
-
Mash Potatoes:
- Transfer the cooked potatoes into a large mixing bowl.
- Add the ghee (clarified butter) to the potatoes and mash them using a potato masher until they are smooth and creamy.
-
Combine Ingredients:
- Gradually pour the hot milk mixture into the mashed potatoes, stirring continuously until everything is well combined.
- Season the mixture with salt and freshly ground pepper according to your taste preferences.
-
Optional Addition:
- For an extra burst of flavor, consider adding 2 or 3 roasted garlic cloves to the mashed potatoes along with a pinch of salt and pepper.
-
Serve and Enjoy:
- Once everything is well combined and seasoned to perfection, transfer the Emerald Mashed Potatoes to a serving dish.
- Garnish with some fresh herbs or additional scallions if desired.
- Serve hot and enjoy the creamy goodness of these flavorful mashed potatoes with your favorite main dishes or as a standalone comfort food delight!
These Emerald Mashed Potatoes are not only delicious but also packed with nutritious ingredients, making them a perfect addition to your table for any occasion, whether it’s a cozy family dinner, a festive gathering, or a holiday feast. Enjoy every spoonful of this wholesome dish bursting with vibrant flavors! πΏπ₯π