Potato and Green Bean Salad, Egyptian Style 🥔🥗
Cook Time: 35 minutes
Prep Time: 15 minutes
Total Time: 50 minutes
Servings: 4
Description:
Indulge in the exotic flavors of Egypt with this tantalizing Potato and Green Bean Salad recipe. Bursting with fresh ingredients and Middle Eastern zest, it’s a delightful addition to any meal or gathering.
Ingredients:
- 2 boiling potatoes
- 1-2 cloves garlic
- 3-4 tablespoons fresh lemon juice
- 4-6 tablespoons extra virgin olive oil
- Pinch of cayenne pepper
- 1 carrot
- 1 cup green beans
- 1/2 cup green onion
- 1/3 – 1/2 cup fresh mint
- 3 sprigs fresh parsley
- 2 hard-boiled eggs
Nutrition Facts (Per Serving):
- Calories: 341
- Fat: 13.8g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 14.3mg
- Carbohydrates: 51.6g
- Fiber: 6.3g
- Sugar: 3.2g
- Protein: 5.5g
Instructions:
| Step | Details |
|---|---|
| 1 | Put the potatoes in a large saucepan, cover with water, and add salt. Bring to a boil. |
| 2 | Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily, about 25 minutes. |
| 3 | In a small bowl, combine minced garlic with a pinch of salt and mash with the back of a spoon. Whisk in 3 tablespoons lemon juice. Add 4 tablespoons olive oil, pepper, and cayenne, then whisk again. |
| 4 | Drain the potatoes, rinse briefly, and let cool until easy to handle. Peel and cut into 1/2 inch thick slices. |
| 5 | Put the sliced potatoes in a large bowl, add 3 tablespoons dressing, salt, and pepper. Gently fold together. Let cool to room temperature. |
| 6 | In a saucepan, bring water to a boil. Add salt and carrots, simmer for 3 minutes. Add green beans and cook for 5 minutes until just tender. Drain and rinse with cold water. |
| 7 | Add carrots and green beans to the bowl of potatoes. |
| 8 | Whisk the remaining dressing, pour over the salad, and fold in. Add green onions, mint, and parsley, and fold together lightly. |
| 9 | Taste and adjust seasoning, adding more lemon juice and olive oil if needed. |
| 10 | Garnish with quartered hard-boiled eggs and serve at room temperature. |
Tips:
- For a boost of protein, add grilled chicken or tofu to make it a complete meal.
- Customize the salad with your favorite herbs and spices for a personal touch.
- Make it ahead of time and refrigerate for a refreshing meal on hot summer days.
- Experiment with different types of potatoes for varied textures and flavors.
Serving Suggestions:
- Enjoy this vibrant salad as a side dish at picnics, barbecues, or potluck gatherings.
- Serve alongside grilled meats, fish, or falafel for a satisfying meal.
- Pair with crusty bread or pita chips for a delightful appetizer or light lunch option.
Conclusion:
With its bright colors, bold flavors, and nutritious ingredients, this Potato and Green Bean Salad, Egyptian Style, is sure to become a favorite in your recipe collection. Whether you’re hosting a dinner party or simply craving a taste of the Mediterranean, this dish brings the taste of Egypt right to your table. Bon appétit! 🍽️
