Recipe: Bean Sprouts With Bean Curd
Description:
Indulge in the delightful flavors of this quick and easy Bean Sprouts With Bean Curd recipe. Perfect for lunch or snacks, this dish combines the freshness of bean sprouts with the savory goodness of bean curd, creating a delightful fusion of Chinese and Asian cuisine. With preparation taking just 10 minutes and a total cook time of 14 minutes, this recipe is ideal for those looking to whip up a delicious meal in under 15 minutes. Bursting with vegetables and packed with flavor, this dish is a must-try for any vegetable lover.
Nutritional Information:
- Calories: 74.9
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 498.7mg
- Carbohydrate Content: 15.7g
- Fiber Content: 4.2g
- Sugar Content: 8.7g
- Protein Content: 5.3g
Ingredients:
- 1 garlic clove
- 1 carrot
- 100g bean sprouts
- 300g bean curd (tofu)
- 2 tablespoons oyster sauce
- 1 tablespoon light soy sauce
- Pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a wok over medium heat. |
| 2 | Stir-fry bean curd cubes in the wok until they are lightly browned and crispy. |
| 3 | Remove the bean curd from the wok and drain off any excess oil by placing them on a paper towel-lined plate. |
| 4 | Add more oil to the wok and heat it up. |
| 5 | Add the garlic to the wok and stir-fry for about 30 seconds until fragrant. |
| 6 | Add the carrots to the wok and stir-fry for about 2 minutes, until they begin to soften slightly. |
| 7 | Add the bean sprouts, light soy sauce, oyster sauce, and pepper to the wok. Stir-fry for an additional minute, ensuring that all ingredients are well combined and heated through. |
| 8 | Serve the Bean Sprouts With Bean Curd hot, and enjoy the burst of flavors and textures! |
Keywords:
Vegetable, Chinese, Asian, <15 Mins, Easy
Recipe Notes:
- For added crunch and flavor, you can garnish the dish with chopped green onions or toasted sesame seeds before serving.
- Adjust the seasoning according to your taste preferences, adding more soy sauce or pepper if desired.
- This recipe is easily customizable, so feel free to add in your favorite vegetables such as bell peppers, snap peas, or mushrooms for a delicious twist.
- Serve this dish alongside steamed rice or noodles for a complete and satisfying meal.
Prepare to delight your taste buds with this irresistible Bean Sprouts With Bean Curd recipe. Easy to make, packed with nutrients, and bursting with flavor, it’s sure to become a favorite in your culinary repertoire. Enjoy the simplicity and deliciousness of this delightful dish in less than 15 minutes! 🌱🥢
