Sweet Potato Black Bean Chili Recipe
Overview:
This hearty Sweet Potato Black Bean Chili is a wholesome one-dish meal, perfect for cozy lunches or satisfying snacks. Bursting with flavor and loaded with nutritious ingredients like sweet potatoes, black beans, and lean ground turkey, this chili is a true crowd-pleaser. It’s easy to prepare, making it an ideal option for busy weeknights or potluck gatherings. Serve it over rice and garnish with sour cream, chopped green onions, or cilantro for a delightful meal that’s sure to warm you up on chilly winter days.
Recipe Details:
- Cook Time: 30 minutes
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Serves: Makes approximately 4 servings
Ingredients:
- 1 tablespoon olive oil 🫒
- 1 onion, chopped
- 1/2 pound lean ground turkey 🦃
- 2 garlic cloves, minced
- 2 sweet potatoes, peeled and diced 🍠
- 2 teaspoons cumin
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 can (14.5 ounces) diced tomatoes
- 1 jalapeno, seeded and chopped 🌶️
- 1 cup water (adjust as needed)
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) canned kidney beans, drained and rinsed
- 1 zucchini, diced
- Juice of 1 lime 🍋
Instructions:
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Heat Olive Oil: In a large sauté pan or small soup pot, heat the olive oil over medium-high heat.
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Sauté Onion and Turkey: Add the chopped onion, lean ground turkey, minced garlic, and diced sweet potatoes to the pan. Cook for about 5 minutes, stirring frequently, until the turkey is browned and the vegetables are tender.
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Add Seasonings: Sprinkle in the cumin, dried oregano, salt, and cinnamon. Sauté for an additional 5 minutes to allow the flavors to meld.
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Incorporate Tomatoes and Jalapeno: Pour in the diced tomatoes (including their juice) and add the chopped jalapeno. Bring the mixture to a boil.
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Simmer: Reduce the heat to medium-low and let the chili simmer for about 10 minutes, allowing the flavors to develop. If the chili becomes too thick, you can add water or additional tomato juice to reach your desired consistency.
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Add Red Pepper: Stir in the diced red pepper and continue to simmer for an additional 5 minutes.
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Incorporate Beans: Add both the black beans and kidney beans to the chili, stirring well to combine. Let it simmer for another 5 minutes.
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Add Zucchini: Toss in the diced zucchini and cook for an additional 5 minutes, or until the zucchini is tender but still slightly crisp.
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Finish with Lime Juice: Squeeze the juice of one lime into the chili and stir to incorporate. Taste and adjust the seasoning if necessary.
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Serve and Enjoy: Ladle the sweet potato black bean chili into bowls and serve hot. You can also prepare this chili in advance; it tastes even better the next day! Simply reheat it on the stove, adding a little liquid if needed to reach the desired consistency.
This Sweet Potato Black Bean Chili is not only delicious but also nutritious, packed with fiber, vitamins, and protein. Whether you’re cooking for your family or entertaining guests, this flavorful chili is sure to be a hit. Enjoy the comforting warmth and satisfying flavors of this easy-to-make dish!
