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Heritage-Inspired Slow-Cooked Short Rib Stew

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Longevity Short Ribs 🍖

Description:

My mother always used to tell me, “Eat this for 100 years, you’ll be an old woman!” I’m working on it…. These Longevity Short Ribs are a testament to tradition and flavor, offering a delightful blend of European and Kosher influences, perfect for potlucks, Hanukkah celebrations, busy weeknights, or when you’re looking for an inexpensive yet hearty meal.

  • Preparation Time: 10 minutes
  • Cooking Time: 9 hours
  • Total Time: 9 hours and 10 minutes
  • Serves: 4

Ingredients:

Quantity Ingredient
1 Beef broth
1 Onion
2 Sweet potatoes
2 Parsnips
8 Short ribs of beef
4 Pepper
1/4 Fresh dill
3 Tomatoes with juice
1 Dill

Nutritional Information (per serving):

  • Calories: 116.8
  • Fat: 0.5g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 611mg
  • Carbohydrates: 25.7g
  • Fiber: 5.3g
  • Sugar: 9.6g
  • Protein: 3.8g

Instructions:

  1. Prepare Ingredients: Begin by gathering all the ingredients required for this delectable dish. Chop the onion, sweet potatoes, parsnips, and dill.

  2. Assemble in Slow Cooker: In your slow cooker, combine the beef broth, chopped onion, sweet potatoes, parsnips, and dill, ensuring they are well mixed.

  3. Add Short Ribs: Place the short ribs of beef on top of the vegetable mixture in the slow cooker, arranging them evenly.

  4. Seasoning: Sprinkle pepper generously over the short ribs, adding a layer of flavor that will infuse into the dish as it cooks.

  5. Tomato Topping: Next, add the fresh dill on top of the pepper, followed by the tomatoes with juice, distributing them evenly across the ribs.

  6. Slow Cook: Cover the slow cooker and set it to cook on low heat for 7 to 9 hours, allowing the flavors to meld together while the meat becomes tender and succulent.

  7. Remove Fat: After the cooking time has elapsed, carefully spoon off any excess fat that may have accumulated on the surface of the dish, ensuring a lighter and cleaner presentation.

  8. Serve: Ladle the Longevity Short Ribs into shallow soup plates, allowing the rich aroma to tantalize your senses. Garnish with additional dill for a fresh burst of flavor.

This recipe is not only a culinary delight but also a journey through generations of culinary wisdom, promising comfort and satisfaction with every savory bite. Whether enjoyed as a family dinner or shared among friends, these Longevity Short Ribs are sure to become a cherished favorite, carrying on the tradition of good food and good company for years to come.

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