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Fiery Fiesta Bell Pepper Dip: A Zesty Vegan Spread Recipe
Last Updated: September 21, 2024
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Bell Pepper Dip ๐ถ๏ธ
Overview:
This Bell Pepper Dip is a creation born from the heart, a delightful substitute for those scorching hot days when the last thing you want to do is fire up the oven. Whether you’re looking for an appetizer, a condiment with a kick, a sauce enhancer, or a zesty marinade, this recipe has got you covered! ๐ซ
Cooking Times:
| Preparation | Cook Time | Total |
|---|---|---|
| 5 minutes | 10 minutes | 15 minutes |
Ingredients:
- 1 green bell pepper ๐ข
- 1 yellow bell pepper ๐
- 1 red bell pepper ๐ด
- 1 orange bell pepper ๐
- 1 onion ๐ง
- 3 cloves garlic ๐ง
- 2 tbsp olive oil ๐ซ
- 1/2 tsp black pepper
- 1/2 tsp ground fennel
- 1/2 tsp cumin
- 1/2 tsp poultry seasoning
Nutritional Information (Per Serving):
- Calories: 229.1
- Fat: 14.4g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 11.4mg
- Carbohydrates: 25.3g
- Fiber: 5g
- Sugar: 6.3g
- Protein: 3.9g
Instructions:
Uncooked Version:
- Begin by preparing your peppers, garlic, and onions. Chop them up for easy blending. ๐ถ๏ธ๐ง
- Into a blender, add the chopped veggies along with olive oil and your array of seasonings. ๐ฟ
- Puree everything together until you achieve a smooth and velvety texture. If needed, a splash of water can help with blending. ๐ฆ
- This version can be enjoyed chilled, hot (a quick zap in the microwave for 15 seconds on high), or at room temperature. Serve it up and indulge in the freshness! ๐ด
Cooked Version:
- For a slightly different twist, try the cooked version. It’s a delightful change, especially during warmer weather. โ๏ธ
- Start by cubing or dicing your peppers and onion, and mincing your garlic. ๐ถ๏ธ๐ง ๐ช
- In a sautรฉ pan, heat up some olive oil along with your onion and garlic until they just start to get that lovely golden hue. ๐ซ
- Add in your peppers and the medley of seasonings. Stir everything well on a medium flame until the peppers develop that gorgeous glaze and slightly charred edges. ๐ฅ
- Transfer everything into a trusty blender or food processor, and blend until smooth and irresistible. ๐ช๏ธ
- This cooked version is fantastic on bread, crackers, mixed into pasta or rice, or even as a flavorful sauce. Get creative with your pairings! ๐๐
Options and Seasoning Variations:
- Want to spice things up differently? Try curry, cinnamon, or mustard powder in place of the cumin. ๐ถ๏ธ๐
- For a creamy twist, consider adding about 1/4 cup of plain yogurt, soft soy, or cream cheese to make it a spreadable delight. ๐ฅฃ
- Turn this into a marvelous marinade by combining 4 tablespoons of olive oil with 4 tablespoons of balsamic, red wine, or cider vinegar, along with 2 tablespoons of lemon juice. Perfect for seasoning fish, poultry, or tofu! ๐๐๐ฅฆ
Storage:
- Keep any leftovers fresh by storing them in the refrigerator. This dip will stay delicious for approximately 4 days. ๐ฐ๏ธ
Serving Suggestions:
- Spread it generously on your favorite bread ๐
- Dollop it onto crackers for a savory snack ๐ช
- Mix it into pasta for a burst of flavor ๐
- Use it as a sauce for rice dishes ๐
- Experiment with it as a marinade for your protein of choice ๐
Keywords:
Lunch/Snacks, Peppers, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Free Of…, < 15 Mins, Stove Top, Small Appliance
Recipe Notes:
- This Bell Pepper Dip is not just a recipe; it’s a culinary adventure waiting to be explored. Feel free to adjust the seasonings to suit your taste buds, and let your creativity shine through! ๐
- Whether you’re hosting a gathering, packing a picnic, or simply craving a burst of flavor, this dip is sure to impress. ๐








