Salmon Fillets with Sesame Crust 🐟🍽️
Description: Make and share this delectable Salmon Fillets with Sesame Crust recipe, perfect for those craving a high-protein, low-carb meal that’s ready in under 15 minutes!
Total Time: 15 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Recipe Category: Very Low Carbs
Keywords: High Protein, High In…, < 15 Mins, Stove Top, Easy
Servings: 2
Nutritional Information (per serving):
- Calories: 601.4
- Fat Content: 33.6g
- Saturated Fat Content: 4.9g
- Cholesterol Content: 165.4mg
- Sodium Content: 707mg
- Carbohydrate Content: 6.2g
- Fiber Content: 2.2g
- Sugar Content: 0.1g
- Protein Content: 66.8g
Ingredients:
- 4 salmon fillets
- 2 tbsp sesame seeds
- Salt, to taste
- Black pepper, to taste
- 2 tbsp oyster sauce
- 1 lime wedge
Instructions:
- Dry-fry sesame seeds in a non-stick fry pan over moderate heat until lightly toasted (approx 2-3 minutes).
- Preheat the grill/broiler.
- Cut each salmon fillet in half, and season with salt and pepper.
- Brush generously with oyster sauce and coat with the toasted sesame seeds.
- Heat oils in a non-stick fry pan until hot.
- Place the salmon in the pan and cook over moderate to high heat until the edges have become firm, about 3 minutes.
- Cook the salmon on one side only – do not turn it over.
- Transfer the fish to the grill pan (carefully) sesame side up, and finish cooking under the grill for about 3 minutes.
Enjoy your delicious Salmon Fillets with Sesame Crust! 🍽️🐟
