🥒 Zucchini in Yogurt Sauce Recipe 🥒
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 3
Description
This Bulgarian classic, known for its creamy yogurt sauce, is a delightful dish loved by many. Whether as a main course or a side dish, its flavorsome blend of zucchini, garlic, and fresh dill makes it a frequent request in my home. The simplicity of its ingredients, paired with the tanginess of yogurt, creates a dish that’s both comforting and refreshing. Serve it as a salad or a side, and enjoy the taste of tradition!
Ingredients
- 2 zucchinis
- 1 cup plain yogurt
- 1 small bunch of fresh dill
- 1 clove of garlic
- Salt, to taste
Instructions
| Step | Details |
|---|---|
| 1 | Prepare Zucchinis: Peel the zucchinis and slice them into 1/2 mm (1/5 inch) rings. |
| 2 | Fry Zucchinis: Heat abundant oil in a frying pan and fry the zucchinis until they are golden brown (don’t be afraid to get them crispy!). |
| 3 | Season Zucchinis: Place the fried zucchinis in a bowl, and sprinkle each layer with a bit of salt. Let them cool down. |
| 4 | Prepare Garlic: Slice the clove of garlic, sprinkle it with a bit of salt, let it sit for a while, then smash it. |
| 5 | Chop Dill: Chop the fresh dill and add it to the zucchinis, along with the garlic and the cold yogurt. You can drain the yogurt for a thicker consistency, but I prefer it as is. |
| 6 | Mix Well: Combine all the ingredients thoroughly, ensuring the zucchinis are coated in the creamy yogurt sauce. Add more salt if needed. |
| 7 | Chill: This dish is best served at room temperature or chilled. Place it in the fridge for a couple of hours to allow the flavors to meld together. |
Serving Suggestions
- Enjoy this Zucchini in Yogurt Sauce as a refreshing side dish to grilled meats or fish.
- Serve it alongside crusty bread or as part of a Mediterranean-inspired mezze platter.
- Garnish with a sprinkle of fresh dill or a drizzle of olive oil for an extra touch of flavor.
Tips & Tricks
- For a healthier option, you can opt for Greek yogurt or low-fat yogurt.
- Add a pinch of paprika or cayenne pepper for a subtle kick of spice.
- Don’t rush the frying process; crispy zucchinis add a delightful texture to the dish.
- Experiment with different herbs like mint or parsley for a unique twist on the classic recipe.
Nutritional Information (Per Serving)
- Calories: 142.3
- Fat: 5.5g
- Saturated Fat: 3.3g
- Cholesterol: 19.7mg
- Sodium: 100.1mg
- Carbohydrates: 17.5g
- Fiber: 3.4g
- Sugar: 12.3g
- Protein: 9g
🥒 About the Recipe
This Zucchini in Yogurt Sauce recipe brings together the fresh flavors of zucchinis, garlic, and dill in a creamy, tangy sauce. Whether you’re a fan of Bulgarian cuisine or simply looking for a new way to enjoy zucchinis, this dish is sure to delight your taste buds. With simple ingredients and easy-to-follow steps, it’s a perfect addition to your menu rotation. So, gather your ingredients, whip up this flavorful dish, and savor the taste of tradition!
