Beans and Greens of Provence 🥬🍅
Overview:
This delightful recipe hails from a renowned restaurant in Atlanta and has graced the pages of the local newspaper, earning accolades for its tantalizing flavors and hearty appeal. Perfect for vegetarians and omnivores alike, this dish promises a burst of Mediterranean-inspired goodness in every bite. It’s a harmonious blend of beans, greens, and savory seasonings that will surely satisfy even the most discerning palate.
- Cook Time: 50 minutes
- Prep Time: 30 minutes
- Total Time: 1 hour and 20 minutes
- Calories: 508.3 per serving
- Rating: ⭐⭐⭐⭐⭐ (5 out of 5 stars)
- Servings: Adjust to suit your needs
Ingredients:
- 1/4 cup olive oil
- 1 onion, diced
- 1 garlic clove, minced
- 8 ounces crushed tomatoes
- 1 teaspoon red pepper flakes
- 1/4 – 1/2 teaspoon salt & pepper (to taste)
- 1/2 teaspoon herbs de Provence
- 3/4 cup vegetable stock
- 2 cups cooked great northern beans
- 2 cups cooked black beans
- 1 bunch kale, chopped
- 1/4 cup grated Parmesan cheese
- Cooked brown rice, for serving
Instructions:
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Heat the Oil: Begin by heating the olive oil in a large Dutch oven over medium heat. 🍳
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Saute Onions: Add the diced onions to the pot and sauté them until they turn soft and translucent, releasing their aromatic flavors. 🧅
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Garlic Aromatics: Stir in the minced garlic, allowing it to cook and infuse its essence into the mixture until it just begins to turn golden brown, filling the kitchen with its enticing aroma. 🧄
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Add Tomatoes and Beans: Incorporate the crushed tomatoes, red pepper flakes, salt & pepper, herbs de Provence, vegetable stock, and the great northern and black beans into the pot, creating a symphony of flavors that will soon meld together in perfect harmony. 🍅
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Simmer: Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer gently for 30-45 minutes, allowing the flavors to deepen and develop, creating a rich and flavorful base for the dish. ⏳
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Tender Greens: Once the beans are tender and the sauce has thickened to perfection, add the chopped kale to the pot, letting it wilt and become tender as it absorbs the savory essence of the dish, infusing each bite with vibrant color and nutrients. 🥬
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Serve and Enjoy: Serve the Beans and Greens of Provence over a bed of cooked brown rice, sprinkling each portion with a generous helping of grated Parmesan cheese, adding a final touch of indulgence and flavor to this exquisite dish. 🍚
Chef’s Tips:
- Customize the recipe to suit your taste preferences by adjusting the amount of red pepper flakes for a milder or spicier kick.
- Feel free to substitute other varieties of beans such as kidney beans or cannellini beans to suit your personal taste.
- For added depth of flavor, consider sautéing some sliced mushrooms along with the onions and garlic.
- This dish pairs wonderfully with a crusty baguette or a side salad for a complete and satisfying meal.
Final Thoughts:
With its robust flavors, wholesome ingredients, and simple preparation, the Beans and Greens of Provence is sure to become a staple in your recipe repertoire, bringing a taste of Southern hospitality and culinary excellence to your table with each and every serving. Whether enjoyed as a comforting weeknight dinner or shared with loved ones during a festive gathering, this dish is bound to delight and impress, leaving everyone craving for more. So roll up your sleeves, gather your ingredients, and let the magic of this delectable recipe transport you to the sun-drenched hills of Provence with every mouthwatering bite. Bon appétit! 🍽️🌟
