Perfect Picnic Sandwich 🥪
Overview:
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Servings: 5
Calories: 161.2 per serving
Recipe Category: Lunch/Snacks
Keywords: Vegetable, European, < 60 Mins, Oven
Description:
This Perfect Picnic Sandwich lives up to its name, offering a delightful departure from the mundane with minimal cleanup—just one baking tray! 🌟 Perfect for a refreshing change, it can be prepared ahead of time and frozen for later use. Say goodbye to boring lunches and hello to this burst of flavor! 🎉
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Aubergine |
| 1 | Vegetable marrow |
| 10 | Mild cheese slices |
| 1 | Teaspoon dried thyme |
| 10 | Olive oil (for drizzle) |
| Fresh ground black pepper (to taste) |
Instructions:
-
Preheat the Oven: 🌡️ Set your oven to ‘grill’ mode.
-
Prepare the Marrows:
- Slice the vegetable marrows and lay them evenly on a baking tray.
-
Season and Grill:
- Sprinkle the marrows with dried thyme, drizzle with olive oil, and season generously with fresh ground black pepper.
- Grill them for about 5 minutes until they start to get a light brown color.
-
Turn and Continue Grilling:
- Using a spatula, gently stir and turn the marrows in the tray.
- Grill for an additional 5 minutes on each side until they are just tender. Be careful not to overcook; they should maintain a slight crispness.
-
Cool and Prepare Aubergine:
- Once the marrows are done, transfer them to a plate to cool.
- In the same baking tray, place the sliced aubergines.
- Sprinkle with thyme, pepper, and drizzle with olive oil.
- Grill, turning once, until tender and lightly browned.
- Remove from the oven and allow to cool.
-
Char the Peppers:
- Place the peppers on the same tray.
- Season with pepper, thyme, and olive oil.
- Grill until slightly charred but still vibrant red.
- Remove from the oven and let cool.
-
Assemble the Sandwich:
- Butter a slice of bread as the base.
- Layer with the grilled marrows, aubergines, peppers, and mild cheese slices.
- Top with another slice of bread.
-
Serve or Freeze for Later:
- This sandwich can be enjoyed immediately.
- If making ahead, assemble, pack, and freeze.
- When ready to enjoy, simply take it out in the morning, and it will be perfectly fresh and ready in an hour or two.
Notes:
- Customizable: 🌿 Adjust the ingredients to your liking and the size of the vegetables. The beauty of this recipe lies in its flexibility!
- Freezing Tip: ❄️ To freeze, wrap each sandwich individually in plastic wrap or foil before placing in a freezer bag.
- Variations: 🎨 Get creative with different types of cheese or additional herbs for a personalized touch.
Nutritional Information (per serving):
- Calories: 161.2
- Fat: 1.9g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 342.8mg
- Carbohydrates: 32g
- Fiber: 4.8g
- Sugar: 5.3g
- Protein: 5g
Why You’ll Love This Recipe:
🥒 Vibrant Flavors: The combination of grilled marrows, aubergines, and peppers creates a burst of freshness in every bite.
🌯 Easy Prep: With simple steps and minimal cleanup, this recipe is perfect for busy days.
❄️ Make Ahead: Prepare in advance and have a delicious sandwich ready whenever hunger strikes.
🧀 Versatile: Mix and match ingredients to suit your preferences for a truly customized meal.
This Perfect Picnic Sandwich is sure to become a favorite for lunches, picnics, or anytime you crave a tasty and satisfying meal. Enjoy! 🥪✨
