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Golden Spice Chicken & Broccoli Skillet 🌟🍗

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Certainly! Here’s a detailed recipe for “Super Chicken, Broccoli ‘n Rice Skillet” 🍗🥦🍚:

Super Chicken, Broccoli ‘n Rice Skillet

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 6 adults or 2 adults and 1 hungry teenage boy!

Ingredients:

  • 1 boneless, skinless chicken breast
  • 1 tablespoon margarine
  • 1 teaspoon seasoning salt
  • 3/4 teaspoon pepper
  • 1/2 teaspoon oregano
  • 1 cup rice
  • 1 1/2 cups water
  • 1 cup broccoli florets

Instructions:

  1. Prepare the Spice Mix:

    • In a small bowl, combine the seasoning salt, pepper, and oregano. Set this flavorful mix aside for later.
  2. Sauté the Chicken:

    • Begin by melting the margarine in a large skillet over medium heat.
    • Slice the boneless, skinless chicken breast into bite-sized pieces.
    • Add the chicken pieces to the skillet.
    • Sprinkle the prepared spice mix over the chicken.
    • Stir well to evenly coat the chicken with the spices.
    • Sauté the chicken until it turns a lovely golden brown, ensuring it’s cooked through. This should take about 5-7 minutes.
  3. Cook the Rice and Broccoli:

    • Now, without removing the chicken from the skillet, add the rice.
    • Pour in the water, and add the broccoli florets as well.
    • Give everything a good stir to combine all the ingredients.
    • Cover the skillet with a lid and reduce the heat to low.
    • Let the skillet simmer gently for about 15 minutes, or until the rice has absorbed all the water and the broccoli is tender.
    • Don’t peek too often! Let the steam do its magic.
  4. Serve and Enjoy!

    • Once the rice is cooked and the chicken is tender, it’s time to enjoy!
    • Spoon the Super Chicken, Broccoli ‘n Rice Skillet onto plates.
    • The aroma alone will have your family gathering around the table in no time.
    • This dish serves 6 hungry adults or 2 adults and 1 ravenous teenage boy with hearty appetites.
    • 🍴 Serve it up hot, and watch the smiles spread as they dig into this flavorful, satisfying meal!

Nutritional Information per Serving:

  • Calories: 261.3
  • Total Fat: 7.5g
    • Saturated Fat: 1.4g
  • Cholesterol: 44.5mg
  • Sodium: 728.3mg
  • Carbohydrates: 26g
    • Fiber: 0.9g
    • Sugar: 0.3g
  • Protein: 21.4g

Recipe Notes:

  • This recipe was inspired by a “super” endorsement from a satisfied young diner!
  • The blend of spices adds a flavorful kick to the chicken, making it anything but ordinary.
  • The combination of tender chicken, fluffy rice, and vibrant broccoli creates a balanced and wholesome meal.
  • For added flair, you can sprinkle some freshly chopped parsley or a squeeze of lemon juice over the finished dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for meal prep.

Enjoy creating this Super Chicken, Broccoli ‘n Rice Skillet for your loved ones—it’s sure to become a family favorite! 😋🥘🌟

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