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Stir-Fry Pita Sandwiches Recipe
Description: These Stir-Fry Pita Sandwiches are a delightful fusion of flavors, combining tender chicken, vibrant vegetables, and tangy feta cheese, all wrapped in a warm pita pocket. Perfect for a quick lunch or satisfying snack, this recipe is sure to become a favorite in your kitchen!
- Cuisine: Lunch/Snacks
- Keywords: Chicken, Poultry, Vegetable, Meat, Healthy, < 30 Mins, Stir Fry
- Servings: 4
- Calories per serving: 408.3
- Total Fat: 13.3g
- Saturated Fat: 3.9g
- Cholesterol: 62mg
- Sodium: 1035.8mg
- Carbohydrates: 43g
- Fiber: 3g
- Sugar: 6.6g
- Protein: 28.4g
Ingredients:
Quantity | Ingredient |
---|---|
12 | Chicken tenders |
1 | Onion |
1 | Red bell pepper |
1/2 | Red pepper flakes |
1/4 | Leaf lettuce |
4 | Pita breads |
8 | Feta cheese |
4 | Lettuce leaves |
Instructions:
-
Prepare Ingredients:
- Cut the chicken tenders in half lengthwise and crosswise.
- Dice the onion and red bell pepper.
- Cut the pita breads in half to form pockets.
- Rinse the lettuce leaves.
-
Cook Chicken and Vegetables:
- Coat a large nonstick skillet with nonstick cooking spray and heat over medium heat.
- Add the chicken to the skillet and cook, stirring occasionally, for about 3 minutes or until lightly browned.
- Stir in the diced onion and red bell pepper, and cook for an additional 2 minutes until the vegetables are tender.
- Sprinkle the red pepper flakes over the mixture and add Italian dressing.
- Cover the skillet and let the mixture cook for another 3 minutes until the chicken is cooked through and the flavors are well combined.
-
Assemble Pita Sandwiches:
- Remove the skillet from the heat and let it cool for about 5 minutes, uncovered.
- Line each pita pocket with a lettuce leaf.
- Spoon the chicken and vegetable filling into each pita pocket.
- Sprinkle crumbled feta cheese over the filling.
-
Serve and Enjoy:
- Serve the Stir-Fry Pita Sandwiches immediately while warm.
- Enjoy these flavorful sandwiches as a quick and satisfying meal or snack!
Tips:
- Variations: Feel free to customize these pita sandwiches with your favorite ingredients, such as adding sliced tomatoes, cucumbers, or olives.
- Make-Ahead: Prepare the chicken and vegetable filling in advance and store it in the refrigerator. When ready to serve, simply reheat the filling and assemble the sandwiches.
- Dressing Tip: Utilize salad dressings as a convenient way to add flavor to your dishes. They offer a blend of oil, vinegar, herbs, and spices that can serve as a marinade or seasoning for meats and poultry.
With their delightful combination of flavors and easy preparation, these Stir-Fry Pita Sandwiches are sure to become a regular on your menu rotation. Enjoy the convenience and deliciousness of this satisfying dish! 🥙🍗🥒