Soya Vadi Kababs Recipe
Overview:
Indulge in the delightful flavors of Soya Vadi Kababs, a savory treat bursting with Indian and Asian influences. These kababs, perfect for lunch or snacks, boast a fusion of lentils, beans, and aromatic spices. With a preparation time of just 35 minutes and a total cooking time of 1 hour, this recipe promises culinary satisfaction in less than an hour.
- Cook Time: 25 minutes
- Prep Time: 35 minutes
- Total Time: 1 hour
- Serving Size: 5 kababs
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Potato |
| 1 | Channa dal |
| 1/4 | Ginger |
| 1 | Garlic |
| 2 – 3 | Onions |
| 1 | Salt |
| Garam masala powder | |
| Red chili powder | |
| Paneer | |
| 3 | Cashews |
| 2 | Raisins |
| 2 | Coriander leaves |
| 3 – 5 | Green chilies |
Nutritional Information (per serving):
- Calories: 119.5
- Fat Content: 2.3g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 30.4mg
- Carbohydrate Content: 22.2g
- Fiber Content: 3.6g
- Sugar Content: 5.9g
- Protein Content: 4.2g
Instructions:
-
Boil Ingredients: In a pressure cooker, combine potato, channa dal, ginger, garlic, onion, salt, and a dash of water. Cook until the vadi, dal, and potatoes are tender.
-
-
Make Dough: Once tender, transfer the cooked ingredients to a chopper and grind into a soft dough.
-
Seasoning: Add cornflour, garam masala, and chili powder to the dough, mixing well to incorporate the flavors.
-
Prepare Filling: Combine paneer, cashews, raisins, coriander leaves, and green chilies in a bowl, ensuring even distribution of ingredients.
-
Adjust Flavors: Add lemon drops or chaat masala to the mixture according to taste preferences.
-
Shape and Fry: Form round balls of dough, flatten them on your palm, and stuff with the prepared filling. Shape them into equal portions and shallow fry until golden brown.
-
Serve: Serve the hot Soya Vadi Kababs with mint chutney for a refreshing kick of flavor.
Serving Suggestions:
- Enjoy these kababs as a standalone snack or pair them with your favorite dipping sauce.
- For a creative twist, use them as a vegetarian burger patty, adding layers of flavor to your burger experience.
Tips:
- Ensure the kabab dough is well-kneaded to achieve the desired texture.
- Experiment with different spice levels to suit your taste preferences.
- For added richness, consider serving the kababs with a side of creamy yogurt sauce.
- Customize the filling by incorporating your favorite nuts, vegetables, or herbs.
Conclusion:
Soya Vadi Kababs offer a delectable blend of textures and flavors, making them a versatile addition to your culinary repertoire. Whether enjoyed as a quick snack or as part of a hearty meal, these kababs are sure to tantalize your taste buds and leave you craving for more. Dive into the world of Indian-inspired cuisine and savor the savory goodness of Soya Vadi Kababs today! 🍽️
