Black Bean Pizza Dough Recipe
Description:
Indulge in the goodness of our Black Bean Pizza Dough Recipe, a delightful twist to traditional pizza crusts, boasting a nutritious blend of ingredients that redefine the classic pizza experience. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is guaranteed to elevate your culinary game and impress your taste buds. Perfect for a quick lunch, a satisfying snack, or a wholesome dinner option, this vegan-friendly delight promises to be a hit at any gathering. Prepare to embark on a culinary journey filled with flavor, texture, and wholesome goodness!
- Recipe Category: Yeast Breads
- Keywords: Breads, Lunch/Snacks, Black Beans, Beans, Vegetable, Vegan, Low Cholesterol, Healthy, Weeknight, Oven, < 4 Hours, Easy
Nutritional Information (per serving):
- Calories: 122.5
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 74mg
- Carbohydrate Content: 25.3g
- Fiber Content: 1.4g
- Sugar Content: 0.1g
- Protein Content: 3.9g
Ingredients:
- 1 packet active dry yeast
- 2 cups bread flour
- 1/4 teaspoon salt
- 1/2 cup water
- 1/2 teaspoon cayenne pepper
- 1/4 cup black beans
Instructions:
| Step | Description |
|---|---|
| 1 | Combine all ingredients in a bowl and knead until a smooth dough forms. You can also use a bread machine for this step. |
| 2 | Allow the dough to rise for 50-60 minutes, until it doubles in size. |
| 3 | On a counter dusted with cornmeal, roll out the dough to your desired thickness. |
| 4 | Transfer the rolled dough onto a pizza pan. |
| 5 | For a thin, crispy crust, add your desired toppings immediately and bake. |
| 6 | For a thicker, chewier crust, allow the dough to rise for an additional 15-30 minutes before adding toppings. |
| 7 | Preheat your oven to 500°F (260°C) and place the pizza on the bottom rack. Bake for 5-10 minutes, or until the crust is golden brown and the toppings are cooked to perfection. |
| 8 | Serve your pizza hot and enjoy the flavorful combination of toppings, such as pizza sauce, black beans, tomatoes, zucchini, and onions. |
Recipe Notes:
- Experiment with different toppings to customize your pizza according to your taste preferences.
- This dough can also be used to make calzones or breadsticks for a versatile meal option.
- Store any leftover dough in an airtight container in the refrigerator for up to 2 days, or freeze for future use. Simply thaw in the refrigerator overnight before using.
Get ready to savor every bite of this delectable Black Bean Pizza Dough, a wholesome and satisfying treat that will leave you craving for more! Whether you’re enjoying it solo or sharing it with loved ones, this recipe is sure to become a staple in your kitchen repertoire. So roll up your sleeves, preheat your oven, and let the aroma of freshly baked pizza fill your home with warmth and joy! 🍕✨
