Oyster Bisque – Light 🍲
Description: Dive into the delightful flavors of this Oyster Bisque – Light recipe, a savory concoction that embodies warmth and comfort. Perfect for lunch or snacks, especially during chilly Canadian winters or festive Christmas gatherings. This healthy and kid-friendly dish is low in cholesterol, ensuring guilt-free indulgence for the whole family.
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cups hot water |
| 1 | Pinch of saffron threads |
| 1 | Tablespoon butter |
| 1/4 | Cup chopped red onion |
| 1 | Cup diced celery |
| 1 | Tablespoon all-purpose flour |
| 1 | Teaspoon ground coriander |
| 1/4 | Cup 2% low-fat milk |
| 3/4 | Cup fresh parsley, chopped |
| 3 | Cups fresh oysters, coarsely chopped |
| 1/4 | Teaspoon salt |
| 1/4 | Teaspoon cayenne pepper |
Instructions:
-
Prepare the Oysters:
- Drain the oysters in a colander over a bowl, ensuring to reserve the liquid.
- Add enough clam juice to the oyster liquid to make one cup, then set it aside. Any remaining clam juice can be reserved for future use.
-
Infuse with Flavor:
- Combine hot water and saffron threads in a small bowl, allowing the flavors to meld.
-
Start Cooking:
- In a large saucepan, melt the butter over medium heat.
-
Sauté Aromatics:
- Add the chopped red onion and diced celery to the saucepan, cooking for about 5 minutes until softened, stirring frequently to prevent burning.
-
Create Roux:
- Stir in the all-purpose flour and ground coriander, cooking for an additional minute to form a roux.
-
Add Liquids:
- Pour in the prepared oyster liquid along with the saffron-infused water (if using) or turmeric, followed by the 2% low-fat milk, stirring continuously with a whisk.
-
Thicken the Bisque:
- Cook the mixture until it thickens, which usually takes about 12 minutes, making sure to stir frequently to prevent lumps from forming.
-
Incorporate Oysters:
- Once the bisque has thickened, add in the coarsely chopped fresh oysters, along with the chopped fresh parsley, salt, and cayenne pepper.
-
Final Touches:
- Allow the bisque to simmer gently for an additional 3 minutes, or until the edges of the oysters start to curl, ensuring they are perfectly cooked.
-
Serve and Enjoy:
- Ladle the warm and aromatic oyster bisque into bowls, garnishing with additional chopped parsley if desired. Serve hot and savor the comforting flavors of this delightful dish.
Nutritional Information (Per Serving):
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 2.4g
- Cholesterol: 49.2mg
- Sodium: 393mg
- Total Carbohydrates: 21g
- Dietary Fiber: 1.2g
- Sugar: 8.9g
- Protein: 12.5g
Indulge in this light yet flavorful Oyster Bisque, a perfect addition to your winter menu or festive holiday gatherings. With its wholesome ingredients and tantalizing taste, it’s sure to become a favorite among family and friends alike!
