Curried Red Lentils Recipe ๐ฒ
Overview:
Name: Curried Red Lentils
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Servings: 4
Calories per Serving: 228.8
Rating: โญโญโญโญโญ
Description: For me, this is comfort food. It only takes about a half-hour to make, and with some fresh pitas, it’s a fantastic meal by itself.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Red lentils |
| 1 | Onion |
| 1 1/2 tbsp | Curry paste |
| 1 tsp | Ground turmeric |
| 1/2 tsp | Ground cumin |
| 1/2 tsp | Chili powder |
| 1/2 tsp | Salt |
| 1/2 tsp | Sugar |
| 1/2 tsp | Garlic, minced |
| 1/2 tsp | Fresh ginger, grated |
| 1/2 cup | Tomato puree |
| 1 tbsp | Vegetable oil |
Instructions:
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Rinse the lentils: In a saucepan, rinse the red lentils under cold water until the water runs clear.
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Cook the lentils: Add the rinsed lentils to the saucepan and cover with water. Simmer until the lentils are tender, which usually takes about 30 minutes. Add more water if necessary during cooking to keep the lentils covered.
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Caramelize the onions: While the lentils are cooking, heat vegetable oil in a large skillet over medium heat. Add sliced onions and cook until caramelized, stirring occasionally.
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Prepare the curry mixture: In a bowl, combine curry paste, ground turmeric, ground cumin, chili powder, salt, sugar, minced garlic, and grated ginger. Mix well to form a paste.
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Cook the curry base: Once the onions are caramelized, add the prepared curry mixture to the skillet. Cook over high heat, stirring constantly, for 1-2 minutes until fragrant.
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Incorporate tomato puree: Stir in the tomato puree and reduce the heat to a simmer. Allow the curry base to cook until the lentils are ready.
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Combine lentils and curry: Once the lentils are tender, drain any excess water and add the cooked lentils to the curry mixture in the skillet. Mix thoroughly to combine all the flavors.
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Serve: Once everything is well combined and heated through, serve the curried red lentils immediately. Enjoy with some fresh pita bread or rice for a satisfying meal.
Nutritional Information (per serving):
- Calories: 228.8
- Fat Content: 3.2g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 318.5mg
- Carbohydrate Content: 39.3g
- Fiber Content: 7.7g
- Sugar Content: 5g
- Protein Content: 13.7g
Curried Red Lentils are not only delicious but also packed with nutrients, making them a healthy and satisfying meal choice. This recipe is perfect for busy weeknights when you want something hearty and flavorful without spending hours in the kitchen. Give it a try and delight your taste buds with this delightful dish! ๐
