🍹 Tropical Fruit Medley: Melon, Pineapple & Grape Cocktail 🌴

Absolutely! Here’s a refreshing and delightful recipe for a Melon, Pineapple, and Grape Cocktail that’s perfect for a quick, healthy treat on a warm day ☀️. This delightful concoction blends the juicy sweetness of cantaloupe, the tropical flair of fresh pineapple, and the burst of freshness from green seedless grapes 🍍🍇.

Melon, Pineapple, and Grape Cocktail

🕒 Times Table

🥘 Ingredients

• 1/2 cantaloupe
• 8 fresh pineapple chunks
• 8 green seedless grapes
• 1/2 cup white grape juice

🔪 Instructions

1. Prepare the Cantaloupe:

   • Begin by cutting the cantaloupe in half and removing the seeds. 🍈
   • Use a melon baller to scoop out even-sized balls of cantaloupe flesh. Place these in a large serving bowl or dish.

2. Prep the Pineapple:

   • With a sharp knife, carefully cut off the skin from the fresh pineapple. 🍍
   • Cut the pineapple into bite-sized chunks, adding them to the serving bowl with the cantaloupe.

3. Add the Grapes:

   • Wash the green seedless grapes thoroughly, and then add them to the bowl with the cantaloupe and pineapple. 🍇

4. Mix it Together:

   • Gently toss the fruits together in the bowl, ensuring an even distribution of flavors. 🥗
   • Pour the refreshing white grape juice over the fruit mixture. This will add a sweet, tangy touch to the cocktail. 🍹

5. Serve and Enjoy:

   • You can serve this delightful Melon, Pineapple, and Grape Cocktail immediately for a quick treat. 🍧
   • For an extra chill, cover the bowl and let it chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully. ❄️

🍹 Serving Suggestions:

• Serve the cocktail in individual glasses or bowls for an elegant presentation.
• Garnish with a sprig of fresh mint or a slice of lime for an extra burst of flavor and a lovely presentation.
• This cocktail is perfect for parties, picnics, or as a refreshing dessert after a meal.

🍽️ Nutritional Information (per serving):

• Calories: 155.4
• Fat Content: 0.4g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 15.3mg
• Carbohydrate Content: 39.3g
• Fiber Content: 2g
• Sugar Content: 35.6g
• Protein Content: 1.5g

🔍 Recipe Notes:

• This Melon, Pineapple, and Grape Cocktail is not only delicious but also packed with vitamins and nutrients.
• Feel free to customize the fruits according to your preference or what’s in season. Berries, kiwi, or oranges can be fantastic additions.
• For an adult version, you can add a splash of rum or vodka to the cocktail mixture for a tropical twist.

So, grab your favorite fruits, pour a glass of white grape juice, and whip up this easy and healthy Melon, Pineapple, and Grape Cocktail for a burst of sunshine in every sip! 🌞🍹