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๐ŸŒถ๏ธ Hearty Veggie Delight: Budget-Friendly Vegetarian Chili Recipe ๐Ÿฒ

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Vegetarian Chili ๐ŸŒถ๏ธ

Prepare yourself for a delicious, hearty, and healthy vegetarian chili thatโ€™s not only easy on the wallet but also a breeze to make! This recipe, passed down from a college professor, is perfect for those cool weather nights when youโ€™re craving something warm, comforting, and full of flavor. Packed with beans, vegetables, and aromatic spices, itโ€™s a one-dish meal that will leave you satisfied and nourished. Letโ€™s dive into this flavorful creation!


Recipe Details:

  • Name: Vegetarian Chili
  • Cook Time: 1 hour
  • Prep Time: 30 minutes
  • Total Time: 1 hour 30 minutes
  • Servings: 8
  • Calories per Serving: 178.8
  • Recipe Category: One Dish Meal
  • Keywords: Beans, Vegetable, Low Cholesterol, Healthy, Weeknight, Stove Top, < 4 Hours, Inexpensive

Ingredients:

Quantity Ingredient
2 1/2 cups Kidney beans
1 cup Bulgur
1 can (about 16 oz) Tomato juice
4 cloves Garlic, minced
1 Onion, chopped
1 stalk Celery, chopped
1 Carrot, diced
1 Green pepper, diced
2 cups Chopped tomatoes
1/2 tsp Ground cumin
1 tsp Basil
1 tsp Salt
1/4 tsp Pepper
1/4 cup Tomato paste
3/4 cup Red wine
Pinch Cayenne pepper

Instructions:

  1. Prepare the Bulgur:

    • In a saucepan, heat the tomato juice until it boils.
    • Add the bulgur, cover the saucepan, and let it stand for 15 minutes to allow the bulgur to absorb the liquid.
  2. Sautรฉ the Aromatics:

    • In a large pan, spray with non-stick cooking spray (like Pam).
    • Sautรฉ the chopped onions and minced garlic until they become fragrant and translucent.
    • Add in the diced carrots, celery, and green pepper.
    • Stir in the ground cumin, basil, salt, and pepper.
    • Continue cooking until the vegetables are tender and aromatic.
  3. Bring it Together:

    • To the pan, add the kidney beans and chopped tomatoes.
    • Stir in the tomato paste and red wine.
    • Sprinkle in a pinch of cayenne pepper for a touch of heat.
    • Mix all the ingredients well, allowing the flavors to meld together.
  4. Simmer and Serve:

    • Gently heat the chili mixture for at least 45 minutes. The longer it simmers, the richer the flavors will become.
    • Taste and adjust seasoning if needed. You can add more salt, pepper, or cayenne pepper to suit your taste.
    • Once ready, ladle the vegetarian chili into bowls.
    • Serve it piping hot, optionally topped with fresh parsley, shredded cheese, diced onions, or a dollop of sour cream.

Recipe Notes:

  • This vegetarian chili is incredibly versatile. Feel free to add your favorite vegetables or adjust the spices to your liking.
  • For a heartier version, you can add more beans such as black beans or pinto beans.
  • Leftovers can be stored in the refrigerator for up to 5 days or frozen for longer storage.
  • Serve this chili with a side of crusty bread, cornbread, or over a bed of rice for a complete meal.

So there you have it! A budget-friendly, easy-to-make, and nutritious vegetarian chili recipe thatโ€™s perfect for those cozy nights in. Enjoy the wholesome goodness of this hearty dish, packed with protein, fiber, and all the flavors you crave. Whether youโ€™re a seasoned chef or a beginner in the kitchen, this recipe is sure to become a favorite in your meal rotation! ๐Ÿฒโœจ

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