Spicy African Veggie Delight: Colorful Salad Recipe
Absolutely! Here’s a flavorful recipe for African Spiced Vegetable Salad that promises a burst of vibrant colors and tantalizing flavors in every bite! 🥗✨
African Spiced Vegetable Salad Recipe
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh broccoli florets | 3/4 cup |
| Cauliflower florets | 3/4 cup |
| Carrot | 1/2 cup |
| Salt | 1/4 tsp |
| Crushed red pepper flakes | 1/4 tsp |
| Ground ginger | 1/4 tsp |
| Ground cumin | 1/4 tsp |
| Ground coriander | 1/8 tsp |
| Ground nutmeg | 1/8 tsp |
| Nonfat sour cream | 3 tbsp |
| Cider vinegar | 2 tbsp |
| Honey | 1/2 tsp |
| Green onions | 2 stalks |
Instructions:
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Prepare the Vegetables:
- Start by steaming the broccoli florets, cauliflower florets, and carrot in a steamer basket for about 2 minutes until they are just tender.
- Once steamed, rinse them under cold water to stop the cooking process. Drain well and set aside.
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Prepare the Spice Mixture:
- In a skillet over medium heat, combine the salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, and ground nutmeg.
- Cook the spice mixture for about 2 minutes, stirring constantly until fragrant. Remove from heat.
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Create the Dressing:
- In a medium-sized mixing bowl, combine the cooked spice mixture with the nonfat sour cream, cider vinegar, and honey. Mix everything together until well combined.
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Combine and Serve:
- Add the steamed vegetables and chopped green onions to the bowl with the dressing.
- Gently toss everything together until the vegetables are evenly coated with the flavorful dressing.
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Serve and Enjoy!
- Your African Spiced Vegetable Salad is now ready to be served! 🎉
- This salad is perfect for a refreshing lunch or as a healthy snack option.
- Each serving is just 1 point per 1 cup serving, making it a guilt-free and satisfying meal choice.
Recipe Notes:
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Adaptation: If you’re not a fan of cauliflower, feel free to swap it out with a bag of fresh stir-fry vegetables for a delicious variation.
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Presentation: The vibrant colors of the vegetables make this salad not only delicious but also visually appealing. It’s a feast for the eyes as well as the taste buds!
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Health Benefits: Packed with nutrients and low in calories, this salad is a great option for those looking for a healthy meal.
- Calories per Serving: 61.3
- Fat: 0.7g
- Saturated Fat: 0.3g
- Cholesterol: 2.2mg
- Sodium: 347.3mg
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 5.5g
- Protein: 3.1g
This African Spiced Vegetable Salad is not only easy to make but also bursting with flavors that will transport your taste buds on a culinary journey. Give it a try and experience a delightful blend of African spices and fresh vegetables! 🌿🌶️
Enjoy this colorful and nutritious salad as a light meal or a flavorful side dish. It’s a wonderful way to incorporate more veggies into your diet while savoring exotic flavors! 🥦🥕
So, gather your ingredients, whip up this vibrant salad, and treat yourself to a healthy and satisfying dish that’s sure to become a favorite in your recipe collection! Bon appétit! 🍽️
