Catfish Bisque
Description:
This Catfish Bisque is a delightful twist on the classic lobster bisque, perfect for those with shellfish allergies or preferences. Rich, creamy, and packed with flavor, this hearty bisque is a comforting meal option for chilly winter evenings or any time you crave a satisfying one-dish meal. The catfish adds a unique flavor profile that pairs wonderfully with the medley of vegetables and aromatic spices, making it a versatile and delicious option for seafood lovers and non-seafood enthusiasts alike.
Recipe Category: One Dish Meal
Keywords: Catfish, Low Cholesterol, Winter, < 60 Mins
Nutritional Information (per serving):
- Calories: 602.4
- Fat Content: 27.5g
- Saturated Fat Content: 7.5g
- Cholesterol Content: 87.1mg
- Sodium Content: 258.7mg
- Carbohydrate Content: 60.8g
- Fiber Content: 7.6g
- Sugar Content: 6.8g
- Protein Content: 29.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Garlic cloves |
| 2 | Onions |
| 1 | Celery stalk |
| 2 | Carrots |
| 3 | Potatoes |
| 1 | Handful of green beans |
| 2 | Corn kernels |
| 1 | Handful of lima beans |
| 1/2 | cup Olive oil |
| 1/2 | cup Flour |
| 4 | Catfish fillets |
| 2 | cups Water |
| 1 | can Evaporated milk |
| To taste | Nutmeg |
Instructions:
-
Begin by gathering all your ingredients and preparing them for cooking.
-
In a large soup pan, heat the olive oil over medium heat.
-
Add the minced garlic, diced onions, and sliced celery to the pan. Saute the vegetables until the onions turn translucent and fragrant, stirring occasionally to prevent burning.
-
Once the onions are translucent, add in the diced carrots, cubed potatoes, green beans, corn kernels, and lima beans to the pan.
-
Pour in 2 cups of water, ensuring that all the vegetables are submerged.
-
Bring the mixture to a gentle boil over medium-high heat.
-
Once boiling, reduce the heat to low and let the soup simmer, allowing the flavors to meld together and the vegetables to soften, stirring occasionally.
-
While the soup is simmering, prepare the catfish fillets. Lightly coat them with flour, shaking off any excess.
-
In a separate skillet, heat a small amount of olive oil over medium-high heat.
-
Carefully add the floured catfish fillets to the skillet and cook until golden brown on both sides, ensuring they are cooked through. Once done, remove them from the skillet and set aside.
-
In a small bowl, combine 2 tablespoons of flour with a small amount of evaporated milk to create a slurry.
-
Gradually pour the slurry into the simmering soup, stirring constantly to prevent lumps from forming.
-
Pour in the remaining evaporated milk, stirring well to incorporate it into the soup.
-
Gently add the cooked catfish fillets to the soup, allowing them to simmer alongside the vegetables.
-
Season the bisque with nutmeg to taste, adjusting the seasoning as needed.
-
Continue simmering the bisque for an additional 20 minutes, allowing all the flavors to meld together and the catfish to absorb the delicious broth.
-
Once ready, ladle the Catfish Bisque into bowls and serve hot, garnished with fresh herbs or a sprinkle of paprika, if desired.
Enjoy your hearty and flavorful Catfish Bisque, a comforting meal that’s sure to warm you up on cold winter days! 🍲🐟
