🌟 Creamy Cauliflower Delight: Low-Fat Vegetable Casserole 🥦

Low-Fat Mixed Vegetable Casserole 🥦

Description:

Indulge in the wholesome goodness of this Low-Fat Mixed Vegetable Casserole, a delightful creation brought to you by lovewithrecipes.com. This recipe combines the freshness of cauliflower, the earthy flavors of mushrooms, and the comforting essence of lima beans, all enveloped in a creamy, flavorful sauce. It’s a perfect harmony of textures and tastes, making it an ideal dish for any occasion.

Recipe Information:

• Name: Low-Fat Mixed Vegetable Casserole
• Category: Cauliflower
• Keywords: Vegetable, < 60 Mins, Oven, Stove Top
• Cook Time: 30 minutes
• Prep Time: 20 minutes
• Total Time: 50 minutes
• Servings: 6 to 8 servings
• Calories: 413.3 per serving
• Fat Content: 10.9g
• Saturated Fat Content: 5.6g
• Cholesterol Content: 22mg
• Sodium Content: 649.9mg
• Carbohydrate Content: 62.8g
• Fiber Content: 9.9g
• Sugar Content: 7.7g
• Protein Content: 18.2g

Ingredients:

Instructions:

1. Prepare Vegetables:

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   • Cook the frozen lima beans and cauliflower according to the package directions.
   • Drain them thoroughly and place them in a shallow casserole dish.

2. Make the Sauce:

   • In a saucepan over low heat, melt the butter.
   • Add the all-purpose flour and dry mustard, stirring constantly until well combined.
   • Slowly pour in the skim milk and fat-free chicken broth, stirring constantly to avoid lumps.
   • Continue cooking and stirring often until the sauce is smooth, thickened, and creamy.

3. Flavor Infusion:

   • Stir in the dashes of Tabasco sauce for a hint of heat.
   • Add the horseradish to bring a zesty kick to the sauce, stirring until evenly distributed.

4. Assemble and Bake:

   • Pour the creamy sauce evenly over the cooked vegetables in the casserole dish.
   • Sprinkle the breadcrumbs on top for a crispy, golden finish.

5. Bake to Perfection:

   • Preheat your oven to 400°F (200°C).
   • Place the casserole in the oven and bake for approximately 20 minutes, or until the breadcrumbs are beautifully golden brown and crispy.

6. Serve and Enjoy:

   • Once baked to perfection, remove the casserole from the oven.
   • Allow it to cool for a few minutes before serving.
   • Scoop out generous portions onto plates and savor the delightful medley of flavors and textures.

Tips and Serving Suggestions:

• Customize Your Veggies: Feel free to mix and match your favorite vegetables in this casserole. Broccoli, carrots, or peas would all be fantastic additions or substitutions.
• Cheese Lover’s Twist: For a cheesy variation, sprinkle some grated Parmesan or Cheddar on top of the breadcrumbs before baking.
• Make-Ahead Convenience: Prepare the casserole up to a day in advance and refrigerate it until ready to bake. This makes it perfect for busy weeknights or entertaining guests.
• Complete the Meal: Serve this Low-Fat Mixed Vegetable Casserole as a wholesome main dish alongside a fresh salad or crusty bread. It also makes a delightful side to grilled chicken or fish.

🌟 Let’s Dig In! 🍽️

Gather your ingredients, preheat your oven, and get ready to create a masterpiece of flavor with this Low-Fat Mixed Vegetable Casserole. Whether you’re a vegetable enthusiast or simply looking for a nutritious and delicious dish, this recipe is sure to impress. Enjoy the creamy goodness, the crispy topping, and the delightful mingling of flavors in every bite! Bon appétit! 🥦✨