Curry-Spiced Chicken Chili Casserole: A Flavorful Fusion Delight

Chicken Chili Bake Recipe

Overview:

The Chicken Chili Bake is a delightful fusion of curry and Southwestern-style flavors that promises to tantalize your taste buds with its unexpected blend. Originally adapted from a cherished recipe clipping dating back to circa 1980 from Southern Living, this dish offers a unique twist on traditional chicken recipes. It’s not just delicious; it’s a wholesome choice for health-conscious individuals, especially if you opt for fat-free and reduced-sodium ingredients. With its spicy kick and hearty ingredients, this Chicken Chili Bake is perfect for a weeknight dinner or any occasion when you crave a comforting yet nutritious meal.

Nutritional Information:

• Calories: 245.9
• Fat Content: 7.5g
• Saturated Fat Content: 2g
• Cholesterol Content: 43.3mg
• Sodium Content: 868mg
• Carbohydrate Content: 27.4g
• Fiber Content: 2.7g
• Sugar Content: 3.1g
• Protein Content: 18.5g

Ingredients:

• 1/2 cup brown rice
• 1 1/2 cups fat-free chicken broth
• 2 cups mild salsa
• 1 cup frozen whole kernel corn
• 1 onion, chopped
• 1 tablespoon Worcestershire sauce
• 1/2 tablespoon chili powder
• 1 teaspoon oregano
• 2 teaspoons curry powder
• 1/2 teaspoon ground pepper

Instructions:

1. Prepare the Rice:

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   • Combine brown rice and fat-free chicken broth in a saucepan.
   • Bring to a boil over medium-high heat.

2. Simmer the Rice:

   • Once boiling, reduce the heat to low.
   • Cover the saucepan and simmer for approximately 50 minutes or until the moisture is absorbed and the rice is tender.

3. Prepare the Chicken Mixture:

   • In a large mixing bowl, combine the cooked chicken with the remaining ingredients, including mild salsa, frozen whole kernel corn, chopped onion, Worcestershire sauce, chili powder, oregano, curry powder, and ground pepper.

4. Incorporate Rice:

   • Once the rice is cooked, stir it into the chicken mixture until well combined.

5. Preheat the Oven:

   • Preheat your oven to 350°F (175°C).

6. Assemble and Bake:

   • Coat a 2-quart casserole dish with vegetable spray to prevent sticking.
   • Spoon the chicken and rice mixture into the prepared casserole dish.
   • Place the dish in the preheated oven and bake for approximately 30 minutes, or until the mixture is bubbly and heated through.

7. Serve and Enjoy:

   • Once baked to perfection, remove the Chicken Chili Bake from the oven.
   • Allow it to cool slightly before serving.
   • Enjoy this delightful dish with your family and friends, savoring each bite of its unique and comforting flavors.

This Chicken Chili Bake recipe yields approximately 6 servings, making it perfect for sharing with loved ones or saving leftovers for a quick and delicious meal later on. Whether you’re a fan of spicy foods or simply looking to add some variety to your dinner table, this recipe is sure to become a favorite in your culinary repertoire. So why wait? Gather your ingredients and embark on a flavorful culinary journey with this delightful Chicken Chili Bake recipe today! 🍗🌶️