Zesty Citrus Bean Salad: A Colorful Delight 🍊🥗

Red, White and Orange Salad Recipe 🥗

Overview:

A vibrant and refreshing Red, White and Orange Salad that’s a delightful twist on the classic bean salad. This dish is a burst of citrusy flavors, crisp vegetables, and hearty beans, all marinated in a tangy dressing. Perfect for potlucks, weeknight dinners, or any gathering where you want to impress with a healthy and delicious option. Plus, it’s free of refined sugars, making it a guilt-free pleasure! 🍊🥕🌶️

Preparation Time: 15 minutes
Cook Time: 1 hour (chill time)
Total Time: 1 hour and 15 minutes
Servings: 1 large bowl 🥣

Ingredients:

Quantity	Ingredient
3	Oranges
1/2	Carrot
1	Red kidney beans
1	Great northern beans
1/4	Red bell pepper
1/4	Green peppers
1/4	Yellow bell pepper
5	Purple onions
3	Romaine lettuce
1/2	Parmesan cheese
1/3	White wine vinegar
2	Equal sugar substitute
1/4	Sugar substitute

Instructions:

Rinse and Drain Beans:
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- Start by rinsing the red kidney beans and great northern beans under cold water. Drain them well.
Prepare Bean Mixture:
- In a medium-sized mixing bowl, combine the rinsed and drained beans.
- Add in the diced red bell pepper, green peppers, yellow bell pepper, and finely chopped purple onions.
Mix Dressing:
- In a separate small bowl, whisk together the white wine vinegar, equal sugar substitute, and sugar substitute until well combined.
- Pour this tangy dressing over the bean mixture. Gently toss everything together to ensure the beans and veggies are coated in the dressing.
Prepare Oranges:
- Peel the oranges, removing the white pith.
- Separate the orange sections and cut them in half.
Layer Oranges:
- Carefully place the halved orange sections on top of the bean mixture. Do not toss them in yet; they’re going to infuse the salad with their citrusy goodness.
Chill Salad:
- Cover the salad bowl and refrigerate for at least 1 hour. This chill time allows the flavors to meld together beautifully.
- For an even more robust flavor, you can refrigerate the salad overnight.
Assemble Salad:
- When you’re ready to serve, you have two options:
  - One Large Bowl:
    - Add the torn Romaine lettuce to the bean and orange mixture.
    - Toss everything gently to coat the lettuce in the dressing.
    - Optionally, sprinkle Parmesan cheese on top for a savory touch.
    - Serve with a slotted spoon to allow excess dressing to drain.
  - Individual Salads:
    - Toss the bean and orange mixture once more.
    - Place a bed of Romaine lettuce on each plate.
    - Using a slotted spoon, portion the bean and orange mixture onto the lettuce.
    - Sprinkle Parmesan cheese over each individual plate for a finishing touch.

Nutritional Information (per serving):

Calories: 248.1
Fat: 3.2g
- Saturated Fat: 1.6g
Cholesterol: 7.3mg
Sodium: 141.4mg
Carbohydrates: 41.2g
- Fiber: 12.2g
- Sugar: 8.9g
Protein: 15.6g

Tips:

For added crunch, toss in some toasted nuts or seeds like almonds or sunflower seeds.
Make this salad ahead of time for parties or gatherings; it tastes even better as the flavors mingle.
Customize the salad with your favorite beans or peppers for a personalized touch.
To make it a complete meal, top with grilled chicken, shrimp, or tofu.

This Red, White and Orange Salad is not only visually appealing but also a delightful explosion of flavors and textures. Whether you’re serving it as a side or a main dish, it’s sure to be a hit at any table! 🎉 Enjoy the bright, citrusy zing of oranges combined with the earthy goodness of beans and crisp vegetables in every refreshing bite! 🍊🥕🌶️