Seafood Salad Recipe 🥗
Overview:
This Seafood Salad recipe is a delightful combination of flavors and textures, perfect for a quick lunch, snack, or potluck contribution. Packed with protein-rich albacore tuna and baby shrimp, along with crunchy vegetables and a creamy dressing, it’s both satisfying and refreshing. Best of all, it requires no cooking, making it an easy go-to dish for busy days or when you need something fuss-free. Let’s dive into making this delicious salad!
Ingredients:
- 1 can albacore tuna
- 1 cup baby shrimp
- 1 cup frozen peas
- 1/2 cup water chestnuts, sliced
- 1/4 cup celery, diced
- 1/4 cup onions, finely chopped
- 2 tablespoons fresh tarragon, chopped
- 1/4 cup mayonnaise
Nutrition Facts (per serving):
- Calories: 166.9
- Fat: 1.9g
- Saturated Fat: 0.4g
- Cholesterol: 112.9mg
- Sodium: 992.1mg
- Carbohydrates: 14.5g
- Fiber: 1.8g
- Sugar: 5.3g
- Protein: 21.9g
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by shredding the imitation crab by hand. |
| 2 | Drain the albacore tuna, if needed, and set aside. |
| 3 | Partially thaw the baby shrimp and peas by rinsing them under cold water in a strainer. |
| 4 | In a large mixing bowl, combine the shredded imitation crab, drained albacore tuna, partially thawed baby shrimp and peas, sliced water chestnuts, diced celery, chopped onions, and fresh tarragon. |
| 5 | Add the mayonnaise to the bowl and toss all the ingredients together until well combined. |
| 6 | If time allows, refrigerate the salad for a few hours to allow the flavors to meld. If not, ensure that the shrimp and peas have had enough time to thaw completely. |
| 7 | For added freshness and crunch, consider incorporating more veggies into the salad. |
| 8 | Serve the seafood salad on a bed of dark greens and garnish with sliced red peppers for a vibrant presentation. Enjoy! |
Tips:
- For extra flavor, consider adding a squeeze of lemon juice or a dash of your favorite seafood seasoning to the salad dressing.
- Customize the salad by incorporating your favorite vegetables such as diced bell peppers, shredded carrots, or chopped cucumber.
- Make sure to thoroughly drain the canned tuna and baby shrimp to prevent the salad from becoming too watery.
- This salad can be stored in an airtight container in the refrigerator for up to 2-3 days, making it perfect for meal prep or enjoying leftovers.
Conclusion:
This Seafood Salad recipe is a versatile and satisfying dish that’s perfect for any occasion. Whether you’re looking for a quick and easy lunch option, a light snack, or a contribution to a potluck gathering, this salad is sure to impress. With its combination of protein-packed seafood, crisp vegetables, and creamy dressing, it’s a flavorful and nutritious choice that’s ready in minutes. Give it a try and watch it become a favorite in your meal rotation!
