Low Cholesterol Eggnog Recipe ๐ฅ๐ฅ
Overview:
Indulge guilt-free in this creamy and delicious Low Cholesterol Eggnog, perfect for any occasion! Packed with flavor and goodness, this recipe is a healthier twist on the classic holiday favorite. Whip it up in no time and impress your guests with this delightful treat!
Ingredients:
- 1/2 cup egg substitute
- 2 tablespoons sugar
- 1 cup 1% low-fat milk
- 3/4 teaspoon vanilla extract
- 1 pinch ground nutmeg
Nutrition Information (Per Serving):
- Calories: 87.4
- Fat Content: 1.1g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 4.2mg
- Sodium Content: 121.2mg
- Carbohydrate Content: 10.1g
- Fiber Content: 0g
- Sugar Content: 10.2g
- Protein Content: 8.2g
Instructions:
| Time | Instruction |
|---|---|
| 0 mins | Whip together egg substitute and sugar. |
| Combine with two milks and vanilla extract. | |
| Mix well. | |
| Chill overnight. | |
| Dust with nutmeg before serving. |
Step-by-Step Instructions:
-
Whip Egg Substitute and Sugar:
- In a mixing bowl, whip together the egg substitute and sugar until well combined. This will add sweetness and texture to your eggnog base.
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Combine with Milks and Flavoring:
- Once the egg substitute and sugar are thoroughly whipped, gradually add in the 1% low-fat milk and vanilla extract. Stir well to ensure everything is evenly mixed.
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Mix Well:
- Mix the ingredients together until you achieve a smooth and creamy consistency. Ensure that all the flavors are well incorporated for a delicious eggnog experience.
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Chill Overnight:
- Transfer the eggnog mixture into a pitcher or container and cover it securely. Place it in the refrigerator to chill overnight. This will allow the flavors to meld together and enhance the taste of your eggnog.
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Dust with Nutmeg Before Serving:
- Before serving, sprinkle a pinch of ground nutmeg over the chilled eggnog for an extra burst of flavor and a festive touch. Stir gently to incorporate the nutmeg into the eggnog.
Serving Suggestions:
- Serve your Low Cholesterol Eggnog chilled in festive glasses or mugs.
- Garnish with a cinnamon stick or a sprinkle of cinnamon for an extra touch of warmth and flavor.
- Pair with your favorite holiday treats such as gingerbread cookies or fruitcake for a delightful combination.
Enjoy Your Low Cholesterol Eggnog!
Savor every sip of this creamy and delicious Low Cholesterol Eggnog, knowing that you’re indulging in a healthier version of a beloved holiday classic. Share this recipe with friends and family to spread the joy of good health and great taste!
