Fusilli with Garbanzo Beans Recipe π
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Ingredients:
- 1 tbsp olive oil
- 2 onions, finely chopped
- 1 clove garlic, minced
- 2 tsp dried oregano
- 1/2 cup garbanzo beans, drained and rinsed
- 1 tsp salt
- 1/4 tsp fresh coarse ground black pepper
- 1 1/4 cups fusilli pasta
- 1 cup spinach leaves, chopped
- 3 tbsp vinegar (red wine vinegar works great)
Instructions:
| Step | Description |
|---|---|
| 1 | Cook Pasta: Begin by cooking the fusilli pasta according to the package instructions. This usually takes about 10-12 minutes, or until al dente. Drain and set aside. |
| 2 | Prepare Bean Mixture: In a large skillet over medium-high heat, add olive oil. Once hot, add finely chopped onions and sautΓ© for about 5 minutes until they become translucent and slightly caramelized. |
| 3 | Add Flavors: Stir in the minced garlic and dried oregano. Cook for an additional 30 seconds until fragrant, being careful not to burn the garlic. |
| 4 | Incorporate Beans: Add the drained and rinsed garbanzo beans to the skillet. Sprinkle with salt and fresh black pepper. Cook for about 5 minutes, stirring occasionally, until the beans are heated through and infused with the flavors. |
| 5 | Combine Pasta and Beans: Once the pasta is cooked to perfection, reserve about 1 cup of the cooking water. Drain the pasta and return it to the saucepot. |
| 6 | Bring it Together: Add the chopped spinach to the pot with the pasta. Pour in the bean mixture from the skillet. Add the vinegar for a tangy kick. Toss gently to combine, adding some of the reserved pasta water as needed to create a silky sauce that coats everything. |
| 7 | Serve and Enjoy: Once everything is nicely combined and heated through, remove from heat. Serve your Fusilli with Garbanzo Beans hot, garnished with some extra black pepper or a drizzle of olive oil if desired. |
Recipe Notes:
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π½οΈ Serving Suggestions: This dish is delightful on its own as a vegetarian main course. However, you can also serve it as a side dish alongside grilled chicken or fish for a heartier meal.
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πΏ Recipe Variations: Feel free to get creative with this recipe! You can swap out the spinach for kale or arugula, or even add in some cherry tomatoes for a burst of freshness.
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π Pasta Swap: While the recipe calls for fusilli, you can experiment with different pasta shapes. Large corkscrew pasta, penne, or even spaghetti work wonderfully here.
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π‘ Quick Tip: To save time, use pre-cooked or canned garbanzo beans. Just be sure to rinse them thoroughly before adding to the skillet.
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π§ Adjust Seasoning: Taste as you go and adjust the salt and pepper to your liking. You can also add a pinch of red pepper flakes for some extra heat.
This Fusilli with Garbanzo Beans recipe is not only delicious and satisfying but also packed with nutrients from the spinach and beans. It’s a quick and easy dish perfect for busy weeknights when you want something wholesome and flavorful on the table in no time. π
