Apple-Rum Ricotta Cream Dessert ๐๐ฅ
Description:
Enhanced from a delightful discovery on the South Beach diet website, this Apple-Rum Ricotta Cream Dessert is a heavenly balance of flavors. ๐ The addition of apple not only adds a touch of natural sweetness but also beautifully complements the creamy richness of this guilt-free treat. ๐ Adjustments for various diets are simpleโomit the apple for Atkins followers or swap in a lower-carb fruit of your choice. Get ready to indulge in creamy goodness!
Recipe Details:
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Serves: 1-2
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | whole milk ricotta cheese |
| 1 | part-skim ricotta cheese |
| 2 | heavy whipping cream |
| 1/4 | milk |
| 1 | Splenda sugar substitute |
| 1 | apple |
Instructions:
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Slice Apple: Begin by slicing the apple and setting it aside in a bowl.
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Whip it Up: In a mixing bowl, combine the whole milk ricotta cheese, part-skim ricotta cheese, heavy whipping cream, milk, Splenda, and any desired extract. Beat on medium-high speed until the mixture is smooth and well-combined. ๐ฅ๐จ
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Assemble and Enjoy: Pour the creamy mixture over the sliced apples, ensuring they are generously coated with the delightful blend. ๐จ๐
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Serving: This recipe yields 1 to 2 servings, perfect for a cozy dessert indulgence. Share it with a loved one or savor it all for yourself! ๐
Nutritional Information (Per Serving):
- Calories: 379
- Total Fat: 21.9g
- Saturated Fat: 13.7g
- Cholesterol: 83.3mg
- Sodium: 111.2mg
- Carbohydrates: 33.6g
- Fiber: 5.1g
- Sugar: 22.5g
- Protein: 14.7g
Recipe Notes:
- For those on the Atkins diet, simply omit the apple or substitute with a lower-carb fruit of your choice.
- This dessert is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days. ๐ฟ
Tips for Serving:
- Garnish with a sprinkle of cinnamon or a drizzle of honey for an extra touch of sweetness.
- Enjoy as a light and refreshing dessert after a hearty meal or as a delightful midday treat. ๐ฝ๏ธโจ
So whether youโre craving a guilt-free indulgence or looking for a light and creamy dessert option, this Apple-Rum Ricotta Cream Dessert is sure to satisfy your sweet tooth! ๐จ๐ Indulge in the creamy richness with the perfect hint of apple freshness. Cheers to delightful moments and delicious flavors! ๐ฅโจ
