🌿 Zesty Mediterranean Artichoke Delight 🍋

Garlic and Herb Marinated Artichokes 🌿

Overview:

• Name: Garlic and Herb Marinated Artichokes
• Cook Time: Not specified
• Prep Time: 20 minutes
• Total Time: 20 minutes
• Description: A quick and easy recipe for flavorful marinated artichokes, perfect for antipasto platters or adding a zesty touch to salads. The prep time listed does not include the refrigerator marinating time, allowing the flavors to meld beautifully.
• Recipe Category: Vegetable
• Keywords: Low Protein, Low Cholesterol, Healthy, Less Than 30 Minutes, Refrigerator
• Servings: 8
• Calories: 170.5 per serving
• Fat Content: 13.7g
• Saturated Fat Content: 1.9g
• Cholesterol Content: 0mg
• Sodium Content: 95.7mg
• Carbohydrate Content: 11.5g
• Fiber Content: 5.6g
• Sugar Content: 0.3g
• Protein Content: 3.5g

Ingredients:

Instructions:

1. Prepare Marinade:

   • In a mixing bowl, whisk together the minced garlic cloves 🧄, olive oil 🫒, finely chopped fresh dill 🌿, finely chopped fresh Italian parsley 🌱, torn flat leaf parsley leaves 🍃, torn fresh basil leaves 🌿, and freshly squeezed lemon juice 🍋.
   • Season the marinade with a pinch of salt 🧂 and cracked black pepper 🌶️. Whisk everything together until well combined.

2. Marinate Artichokes:

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   • Drain the canned or jarred artichokes 🌿 and add them to the bowl with the prepared marinade.
   • Include finely diced red capsicum 🌶️ into the mixture.
   • Mix everything thoroughly, ensuring the artichokes are well coated with the flavorful marinade.

3. Chill Overnight:

   • Cover the bowl with plastic wrap or a lid to seal in the flavors.
   • Allow the artichokes to marinate in the refrigerator 🌡️ overnight or for at least 4 hours. This time allows the flavors to infuse into the artichokes, creating a deliciously zesty result.

4. Serve and Store:

   • Once marinated to perfection, these Garlic and Herb Marinated Artichokes are ready to serve!
   • Enjoy them as part of an antipasto platter 🍽️, add them to salads 🥗, or simply snack on them for a burst of Mediterranean flavor.
   • Store any leftovers in an airtight container in the refrigerator 🌡️ for up to a week. This makes them perfect for meal prepping or quick, healthy snacks throughout the week.

Notes:

• Customize Your Marinade: Feel free to adjust the quantities of herbs and seasonings according to your taste preferences. Add a touch of red pepper flakes for a hint of heat, or include a splash of balsamic vinegar for extra depth of flavor.
• Artichoke Varieties: You can use canned, jarred, or fresh artichokes for this recipe. If using fresh artichokes, be sure to cook or steam them until tender before marinating.
• Make Ahead: These marinated artichokes get even better with time, so consider making a batch ahead of time for a quick and delicious addition to your meals throughout the week.

Enjoy the vibrant flavors of these Garlic and Herb Marinated Artichokes, a delightful addition to any table or gathering! 🌿🍋