Mediterranean Tofu Feta Salad 🥗 Refreshing Greek-Inspired Recipe

Greek Salad with Tofu “Feta Cheese” Recipe 🥗

Overview

This Greek Salad with Tofu “Feta Cheese” recipe is a delightful twist on the classic Greek salad. Perfect for those seeking a healthier alternative or for those looking to explore new flavors, this dish promises a burst of freshness with every bite. Marinated tofu takes on the tangy essence of feta cheese, making it a satisfying and nutritious addition to this iconic Mediterranean dish. Whether you’re preparing it for a themed dinner, a weeknight meal, or simply craving a refreshing salad, this recipe is sure to become a favorite.

Ingredients

Instructions

1. Prepare Salad Dressing:

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   • In a large cup, mix together red wine vinegar, lemon juice, olive oil, oregano, basil, garlic powder, salt, and pepper. This vibrant dressing will infuse the salad with a burst of Mediterranean flavors.

2. Marinate Tofu:

   • Cut the firm tofu into bite-sized cubes and add it to the prepared salad dressing.
   • Cover the tofu with the dressing, ensuring each piece is coated evenly.
   • Allow the tofu to marinate overnight for optimal flavor. Don’t forget to stir occasionally to ensure every cube absorbs the delicious marinade.

3. Prepare Salad Ingredients:

   • Just before serving, gather the remaining ingredients.
   • Chop the romaine lettuce hearts into bite-sized pieces, dice the cucumber, and slice the roma tomatoes.
   • Add the black olives and thinly slice the purple onion to add a touch of brininess and sweetness to the salad.

4. Assemble the Salad:

   • In a large salad bowl, combine the prepared romaine lettuce, cucumber, tomatoes, black olives, and purple onion.
   • Add the marinated tofu, including any remaining dressing from the marinade.
   • Gently toss the salad ingredients together, ensuring the tofu is evenly distributed.

5. Serve and Enjoy:

   • This Greek Salad with Tofu “Feta Cheese” is best enjoyed fresh.
   • Serve it as a side dish to your favorite Greek-inspired main course, or enjoy it on its own for a light and satisfying meal.
   • Garnish with additional oregano or fresh basil for an extra pop of flavor.

Tips:

• For a traditional twist, you can substitute the tofu with crumbled feta cheese.
• Customize the salad by adding your favorite Greek ingredients such as artichoke hearts, pepperoncini, or capers.
• This salad tastes even better when allowed to sit for a bit before serving, allowing the flavors to meld together.

Nutritional Information (per serving):

• Calories: 98.2
• Total Fat: 5.8g
  • Saturated Fat: 0.9g
• Cholesterol: 0mg
• Sodium: 274.5mg
• Total Carbohydrates: 9g
  • Dietary Fiber: 3.5g
  • Sugar: 3.8g
• Protein: 5.2g

Why You’ll Love This Recipe

This Greek Salad with Tofu “Feta Cheese” is a wholesome and nutritious option that doesn’t compromise on flavor. The marinated tofu adds a satisfying texture and a protein boost, making it a great option for vegetarians and vegans. The combination of fresh vegetables, tangy dressing, and the subtle herbaceous notes of oregano and basil creates a harmonious dish that’s perfect for any occasion. Whether you’re looking for a light weeknight meal or a refreshing side dish for a gathering, this recipe is a delightful addition to your repertoire. 🌿🥒