Italian Breaded Chicken Recipe
🕒 Cook Time: 30 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 40 minutes
🍽️ Servings: 4
Description:
This Italian Breaded Chicken recipe is a delightful dish that’s both easy to make and quick to prepare. It’s a perfect choice for those busy weeknights when you crave something delicious but don’t want to spend hours in the kitchen. The use of egg substitute helps to lower the fat content without compromising on flavor. Whether you’re cooking for family or friends, this chicken recipe is sure to be a hit!
Ingredients:
- 3-4 boneless chicken breasts
- 1 cup Egg Beaters egg substitute
- 1 1/2 cups breadcrumbs
- 1 teaspoon pepper
- 1/2 teaspoon seasoning salt
- 1/2 cup salad dressing mix
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 375 degrees: Begin by preheating your oven to 375 degrees Fahrenheit, ensuring it’s nice and hot for baking your chicken to golden perfection. |
| 2 | Prepare chicken breasts: Cut the chicken breasts in half, creating thinner pieces that will cook evenly and quickly. Lay the chicken on a large cutting board and cover it with plastic wrap to prevent splattering. Using a meat mallet, gently pound the chicken until it’s about 1/4 inch thick. This step helps tenderize the chicken and ensures it cooks evenly. |
| 3 | Mix egg substitute with seasonings: In a medium bowl, combine the Egg Beaters egg substitute with the pepper and seasoning salt. Mix well until the seasonings are evenly distributed throughout the egg mixture, adding flavor to every bite of the chicken. |
| 4 | Prepare breadcrumb mixture: On a large plate, mix together the breadcrumbs and salad dressing mix. This combination adds a deliciously seasoned crust to the chicken, giving it that irresistible crunch and flavor. |
| 5 | Coat chicken in egg mixture: Dip each piece of chicken into the egg mixture, ensuring it’s thoroughly coated on all sides. This will help the breadcrumb mixture adhere to the chicken, creating a crispy and flavorful coating when baked. |
| 6 | Coat chicken in breadcrumb mixture: After dipping the chicken in the egg mixture, roll it in the breadcrumb mixture until it’s fully coated. Make sure to press the breadcrumbs onto the chicken to ensure they stick properly. |
| 7 | Arrange on baking sheet: Place the breaded chicken pieces on a baking sheet lined with parchment paper or lightly greased to prevent sticking. Leave a little space between each piece to allow for even cooking and browning. |
| 8 | Bake: Transfer the baking sheet to the preheated oven and bake the chicken for 25-30 minutes, or until it’s cooked through and golden brown on the outside. Keep an eye on the chicken as it bakes to prevent it from overcooking and becoming dry. |
| 9 | Serve: Once the chicken is done baking, remove it from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring each bite is tender and juicy. Serve the Italian Breaded Chicken hot with your favorite side dishes and enjoy a delicious meal! |
Nutritional Information (Per Serving):
- Calories: 347.8
- Fat: 12.2g
- Saturated Fat: 3.4g
- Cholesterol: 69.6mg
- Sodium: 365mg
- Carbohydrates: 29.3g
- Fiber: 1.9g
- Sugar: 2.5g
- Protein: 28.1g
Keywords:
Chicken, Poultry, Meat, < 60 Mins, Oven
