Quinoa-Toasted Recipe π
Overview:
Prepare and enjoy this delightful Quinoa-Toasted recipe, perfect for those seeking a healthy and quick meal option. With its simple ingredients and easy-to-follow steps, this dish is sure to become a favorite in your kitchen.
- Total Time: 17 minutes
- Preparation Time: 2 minutes
- Cooking Time: 15 minutes
- Servings: 1 cup
- Calories: 625.6
- Rating: βββββ (5)
- Recipe Category: Grains
- Keywords: Low Cholesterol, Healthy, < 30 Mins, Stove Top, Easy
Ingredients:
- 1 cup quinoa
- Water
Instructions:
| Step | Description |
|---|---|
| 1 | Rinse the Quinoa: Pour 1 cup of quinoa into a fine strainer and rinse thoroughly under cool water. This step helps remove the natural bitter coating of the quinoa. You can also use a medium bowl filled with cold water to swish the quinoa around and then drain it using a strainer lined with an unbleached coffee filter. This method prevents the tiny grains from getting stuck in your strainer. |
| 2 | Toast the Quinoa: Place the rinsed quinoa into a large frying pan over medium heat. Cook while shaking the pan continuously for approximately 15 minutes or until the quinoa achieves a golden brown color. This toasting process enhances the nutty flavor of the quinoa. |
| 3 | Cool and Store: Once the quinoa is toasted to perfection, remove it from the heat and the frying pan. Allow it to cool down before transferring it to a clean jar with a tight-fitting lid. This toasted quinoa can be stored for up to one month, ensuring you have a convenient and nutritious ingredient on hand whenever needed. |
Nutritional Information (per serving):
- Calories: 625.6
- Fat Content: 10.3g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 0mg
- Sodium Content: 8.5mg
- Carbohydrate Content: 109.1g
- Fiber Content: 11.9g
- Sugar Content: 0g
- Protein Content: 24g
Serving Suggestions:
This Quinoa-Toasted dish can be enjoyed in various ways:
- Sprinkle it over salads or soups for added texture and flavor.
- Use it as a topping for yogurt or oatmeal for a nutritious breakfast option.
- Incorporate it into homemade granola bars or energy bites for a wholesome snack.
- Mix it with roasted vegetables or protein of your choice for a satisfying meal.
With its versatility and health benefits, this Quinoa-Toasted recipe is sure to elevate your culinary repertoire. Enjoy experimenting with different serving ideas and savor the deliciousness of toasted quinoa in your favorite dishes! π²π₯
