Crispy Chickpea Delight: Easy Homemade Falafel Recipe

Falafel I Recipe 🥙

Overview:

Enjoy the flavors of Southwest Asia with this delectable Falafel recipe! These crispy and flavorful chickpea patties are perfect for lunch or snacks. They are healthy, kosher, and can be prepared in less than 30 minutes. Let’s dive into the recipe!

• Name: Falafel I
• Total Time: 30 minutes
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
• Servings: 12
• Calories per Serving: 139.8
• Aggregated Rating: 5 stars (from 2 reviews)

Ingredients:

• 4 cups chickpeas
• 3 garlic cloves
• 1/2 cup celery
• 1/2 cup scallion
• 1/2 tsp ground cumin
• 1/2 tsp turmeric
• 1/4 tsp cayenne
• 1 1/2 tsp salt
• 2 eggs
• 3 tbsp tahini
• 3 tbsp flour
• 1 tsp black pepper
• Additional flour for dusting

Instructions:

1. Prepare Chickpeas:

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   • Begin by mashing the chickpeas well. Ensure they are cooked enough to be easily mashable.

2. Mix Ingredients:

   • In a large mixing bowl, combine the mashed chickpeas with minced garlic cloves, finely chopped celery, sliced scallions, ground cumin, turmeric, cayenne, salt, eggs, tahini, flour, and black pepper. Mix well until all ingredients are evenly incorporated.

3. Chill the Mixture:

   • Chill the falafel mixture in the refrigerator for at least 15 minutes. This will help the mixture firm up and make it easier to shape.

4. Shape the Falafel:

   • Once chilled, use floured hands to shape the mixture into one-inch-diameter balls. Ensure each ball is compact and holds its shape.

5. Dust with Flour:

   • Lightly dust each falafel ball with flour. This will create a crispy outer layer when fried.

6. Heat Oil:

   • In a heavy skillet, heat a 2-inch pool of oil to 365°F (185°C). Use an oil suitable for deep-frying, such as vegetable or canola oil.

7. Fry the Falafel:

   • Carefully place the falafel balls into the hot oil, ensuring they are not overcrowded. Fry in batches if necessary. Cook until golden brown and crispy, about 3-4 minutes per side.

8. Serve Hot:

   • Once cooked, remove the falafel from the oil using a slotted spoon and drain on paper towels to remove excess oil. Serve immediately while hot and crispy.

Nutritional Information (per serving):

• Calories: 139.8
• Fat: 3.6g
  • Saturated Fat: 0.6g
• Cholesterol: 35.2mg
• Sodium: 548.7mg
• Carbohydrates: 21.4g
  • Fiber: 4.2g
  • Sugar: 0.3g
• Protein: 6.1g

Tips:

• Ensure the chickpeas are thoroughly cooked and well mashed for the best texture.
• Adjust the amount of cayenne pepper according to your spice preference.
• For a gluten-free option, use gluten-free flour or chickpea flour.
• Serve falafel with tahini sauce, hummus, or tzatziki for a flavorful dipping experience.

Enjoy the delightful flavors of homemade falafel with this easy-to-follow recipe! Perfect for a quick lunch or satisfying snack. 🌟