Mushroom Bliss: Creamy Cauliflower Delight

Lite Cauliflower with Mushroom Sauce 🍄

Overview:

Not too hard on the waistline, this Lite Cauliflower with Mushroom Sauce is a savory delight perfect for those seeking a healthier dish without compromising on flavor. Infused with the earthy goodness of mushrooms and topped with a creamy sauce, this recipe is sure to become a family favorite. Plus, you can add a bit of garlic for an extra burst of flavor! 🌿

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Servings: 2
• Calories per Serving: 107.3

Ingredients:

Instructions:

1. Preheat and Prep:

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   • Preheat your oven to 450°F (232°C).
   • Prepare the cauliflower by steaming it until tender, then place the florets in a single layer in a baking dish.

2. Prepare the Mushroom Sauce:

   • In a skillet, melt the margarine over medium heat.
   • Add in the mushrooms and green onion, sautéing for about 1 minute until they begin to soften.

3. Incorporate Flour and Spices:

   • Stir in the flour, salt, and pepper, ensuring they are fully mixed with the mushrooms and onions.
   • Continue cooking, stirring constantly, until the flour is fully incorporated and the mixture becomes fragrant.

4. Thicken with Milk:

   • Slowly pour in the skim milk, stirring continuously to prevent lumps from forming.
   • Cook the mixture until it begins to thicken slightly, creating a creamy sauce.

5. Assemble and Bake:

   • Pour the mushroom sauce evenly over the steamed cauliflower in the baking dish.
   • Sprinkle the top generously with grated Parmesan cheese for that irresistible golden crust.

6. Bake to Perfection:

   • Place the baking dish in the preheated oven and bake for approximately 15 minutes, or until the top is beautifully browned and bubbly.

7. Serve and Enjoy!

   • Once baked to perfection, remove the dish from the oven and allow it to cool slightly before serving.
   • Dish up the Lite Cauliflower with Mushroom Sauce onto plates and savor the delicious flavors with your loved ones.

Nutritional Information (Per Serving):

• Calories: 107.3
• Fat Content: 4.8g
• Saturated Fat Content: 1.3g
• Cholesterol Content: 2.7mg
• Sodium Content: 217.1mg
• Carbohydrate Content: 11.7g
• Fiber Content: 2.5g
• Sugar Content: 2.5g
• Protein Content: 6g

Indulge guilt-free in this delectable Lite Cauliflower with Mushroom Sauce, perfect for any occasion and bound to satisfy even the most discerning palates! 🌱