Sure, here’s the recipe for Spiced Eggplant (Aubergine) with detailed instructions on how to prepare this flavorful dish, perfect for those craving a taste of Southwest Asia and Asian-inspired cuisine, while keeping it healthy, vegan, and spicy. 🍆🔥
Spiced Eggplant (Aubergine) Recipe
Cook Time: 20 minutes
Prep Time: 30 minutes
Total Time: 50 minutes
Servings: 8
Ingredients:
- 1 eggplant
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon sweet paprika
- 4-6 garlic cloves
- 1 teaspoon ground cumin
- Harissa to taste
Instructions:
-
Preparation:
- From each eggplant, cut out 3 vertical strips of skin, leaving it with a striped effect.
- Slice the eggplant into 1/2″ (1 cm) thick slices, salt, and let drain in a colander for 30 minutes.
- Rinse well and squeeze gently.
- Pat dry using paper towels.
-
Frying:
- Heat the olive oil in a heavy skillet over medium-high heat.
- Fry the eggplant slices, several at a time, until golden brown on both sides.
- Drain on paper towels to remove excess oil.
-
Mashing and Seasoning:
- In the same skillet, mash together the fried eggplant, garlic cloves, sweet paprika, and ground cumin.
- Fry until all of the liquid evaporates, and only oil and vegetables remain.
- Stir often during cooking to prevent sticking.
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Finishing Touches:
- Pour off any excess oil from the skillet.
- Season the mashed eggplant mixture with lemon juice to add a zesty kick.
- Correct the seasoning with salt to taste.
- Let the dish come to room temperature before serving.
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Serving:
- Serve the Spiced Eggplant (Aubergine) with a side of harissa sauce for an extra burst of flavor and heat.
Nutritional Information (per serving):
- Calories: 156
- Fat Content: 13.9g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 0mg
- Sodium Content: 3.8mg
- Carbohydrate Content: 8.6g
- Fiber Content: 4.7g
- Sugar Content: 3.1g
- Protein Content: 1.6g
Recipe Notes:
- This Spiced Eggplant (Aubergine) recipe is perfect for those following a low-protein, low-cholesterol, and vegan diet.
- It’s also suitable for those looking for healthy, Kosher, and inexpensive meal options.
- The combination of flavors from the sweet paprika, garlic, and ground cumin, along with the kick from the harissa sauce, makes this dish a delightful culinary experience.
- Feel free to adjust the spice level according to your preference by adding more or less harissa sauce.
- Serve this dish as a side or main course alongside your favorite grains or salads for a complete meal bursting with flavor.
Enjoy making and sharing this delicious Spiced Eggplant (Aubergine) recipe from lovewithrecipes.com with your family and friends! 🍽️
