Very Veggie Bruschetta π π₯
Description:
Welcome to my kitchen creation: Very Veggie Bruschetta! If you’re a garlic enthusiast like me, get ready for a flavor explosion π§π₯. This recipe puts a delightful twist on the classic bruschetta, with a crunchy, fresh medley of veggies that’ll have your taste buds dancing with joy. The best part? It’s not just delicious; it’s also super healthy and low in cholesterol. Plus, you can whip it up in less than 30 minutes, making it perfect for those busy days when you need a quick and nutritious meal. Serve it as a starter or alongside a bowl of soup for a light, satisfying lunch that’ll leave you feeling nourished and energized πͺπ².
Nutritional Information:
- Calories: 82.6 per serving
- Fat Content: 1.5g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 149.7mg
- Carbohydrate Content: 14.7g
- Fiber Content: 1.3g
- Sugar Content: 1.3g
- Protein Content: 2.6g
Ingredients:
- 2 tomatoes
- 1/4 onion
- 1/4 green pepper
- 1/4 celery
- 1/2 – 1 tbsp olive oil
- Black pepper, to taste
- Salt, to taste
- 1 tsp garlic powder
- 1 garlic clove, minced
- 1 tsp dried basil
- Grated parmesan cheese (for topping)
Instructions:
| Step | Description |
|---|---|
| 1 | Combine all ingredients in a medium-sized bowl. |
| 2 | Top toasted bread slices with the tomato mixture. |
| 3 | Sprinkle with grated parmesan cheese. |
| 4 | Refrigerate any leftovers for later enjoyment. |
Tips & Tricks:
- For a more intense garlic flavor, crush the garlic cloves instead of mincing them.
- Experiment with different bread varieties for the perfect base – from crusty baguettes to hearty whole grain slices.
- Don’t limit yourself to just bread! This bruschetta also pairs wonderfully with crackers or as a topping for grilled chicken or fish.
- To save time, chop the veggies in advance and store them in an airtight container in the fridge until you’re ready to assemble the bruschetta.
Serving Suggestions:
- Serve as a vibrant appetizer at your next dinner party or family gathering.
- Enjoy as a light and healthy lunch alongside a bowl of your favorite soup.
- Pack leftovers into a portable container for a nutritious on-the-go snack or lunch option.
Conclusion:
With its vibrant colors, fresh flavors, and crunchy texture, Very Veggie Bruschetta is sure to become a staple in your recipe repertoire. Whether you’re entertaining guests or simply treating yourself to a quick and nutritious meal, this recipe ticks all the boxes. So gather your ingredients, get chopping, and prepare to delight your taste buds with this deliciously healthy twist on a classic favorite! π±π
