Grilled Chicken Breast with Creamy Red Pepper Sauce Recipe πΆοΈπ
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 335.4 per serving
Description:
This Grilled Chicken Breast with Creamy Red Pepper Sauce recipe is a delightful mix of flavors that’s not only delicious but also quite healthy, especially if you opt for low-fat or lite sour cream and cream cheese. The sauce, boasting a creamy texture with the zing of red peppers, is spooned onto the chicken after it’s grilled to perfection, ensuring a juicy and flavorful dish every time. Whether you’re using a traditional grill or a George Foreman grill, this recipe will elevate your chicken game with minimal effort! π
Ingredients:
- 4 chicken breasts
- 4 tablespoons butter
- 1/2 cup margarine
- 1 onion, finely chopped
- 1 garlic clove, minced
- 3 bell peppers (red, yellow, or a mix), thinly sliced
- 1 cup sour cream
- 1/2 cup dry white wine
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions:
| Step | Instructions |
|---|---|
| 1 | Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until fully cooked through. Remove from heat and set aside. |
| 2 | Prepare the Sauce: While the chicken is grilling, it’s time to make the creamy red pepper sauce. In a large skillet, melt the butter and margarine over medium heat. Add the chopped onion and minced garlic, sautΓ©ing until the onion is translucent and fragrant, about 2 minutes. |
| 3 | Add the Peppers: Toss in the thinly sliced bell peppers to the skillet with the onions and garlic. Cook, stirring occasionally, until the peppers are tender-crisp, about 5 minutes. |
| 4 | Blend the Creamy Goodness: In a blender, combine the sour cream, dry white wine, and the sautΓ©ed pepper mixture. Blend until smooth and creamy, scraping down the sides of the blender as needed to ensure everything is well incorporated. |
| 5 | Warm the Sauce: Pour the blended sauce back into the skillet. Heat over low heat, stirring gently, until the sauce is warmed through. Be careful not to let it boil, as this can affect the texture. |
| 6 | Serve and Garnish: Place the grilled chicken breasts on serving plates. Spoon the warm creamy red pepper sauce generously over each piece of chicken. Sprinkle with freshly chopped parsley for a burst of color and freshness. |
| 7 | Enjoy! Serve your Grilled Chicken Breast with Creamy Red Pepper Sauce immediately, paired with your favorite sides like steamed veggies, rice, or a crisp salad. Each bite is a harmonious blend of tender chicken and luscious sauce, sure to delight your taste buds! π |
Nutritional Information (Per Serving):
- Calories: 335.4
- Fat: 20.5g
- Saturated Fat: 8.1g
- Cholesterol: 112.7mg
- Sodium: 154.6mg
- Carbohydrates: 4.5g
- Fiber: 1g
- Sugar: 2.5g
- Protein: 31.4g
Tips and Variations:
- Grill Alternatives: Don’t have a traditional grill? No worries! A George Foreman grill, stovetop grill pan, or even an indoor electric grill will work just as well.
- Spice it Up: For a bit of heat, add a pinch of red pepper flakes to the sauce or sprinkle some cayenne pepper over the grilled chicken before serving.
- Creamy Options: Experiment with different types of cream cheese for varied flavors. From plain to herb-infused, there are endless possibilities!
- Vegetarian Twist: Swap the chicken for grilled portobello mushrooms or tofu slices for a vegetarian version of this flavorful dish.
Serving Suggestions:
- Side Dishes: This dish pairs beautifully with steamed broccoli, roasted potatoes, or a simple Caesar salad.
- Beverage Pairing: A crisp Sauvignon Blanc or a light Pinot Noir complements the creamy sauce and tender chicken perfectly.
Now you’re ready to create a restaurant-quality meal right in your own kitchen! Whether it’s a weeknight dinner or a special occasion, this Grilled Chicken Breast with Creamy Red Pepper Sauce will impress your family and friends with its vibrant flavors and elegant presentation. Bon appΓ©tit! π½οΈβ¨
