Sure, let’s dive into the flavorful world of Summer Squash Saute! ππ₯
Summer Squash Saute
Description: My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad’s garden. Very easy and delicious.
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Recipe Category: Vegetable
- Keywords: Low Protein, Summer, < 15 Mins
Ingredients:
- 1-2 summer squash
- 1 onion
- 1 tomato
- 2-3 tablespoons butter
- 1/4 cup Parmesan cheese
- Garlic salt, to taste
Nutritional Information (per serving):
- Calories: 163.6
- Fat Content: 12.7g
- Saturated Fat Content: 7.8g
- Cholesterol Content: 32.7mg
- Sodium Content: 153mg
- Carbohydrate Content: 11g
- Fiber Content: 2.7g
- Sugar Content: 6.4g
- Protein Content: 3.5g
Instructions:
| Step | Description |
|---|---|
| 1 | Saute squash and onion in butter until LIGHTLY browned. |
| 2 | Add tomato, Parmesan cheese, and garlic salt. |
| 3 | Cover and cook until tender, about 5 minutes. (Longer depending on how tender vegetables are desired) |
| 4 | Can always add more of anything – squash, tomato, cheese, or butter depending on taste. |
This Summer Squash Saute recipe is a delightful combination of fresh summer vegetables and savory Parmesan cheese, creating a dish bursting with flavors and nutrients. It’s perfect for those warm summer evenings when you want something light, healthy, and quick to prepare. The sweetness of the squash and onion pairs wonderfully with the tanginess of the tomato and the richness of the Parmesan cheese, all brought together with a touch of garlic salt for that extra depth of flavor.
To begin, thinly slice the summer squash and onion, ensuring they’re of similar thickness for even cooking. In a skillet or frying pan, melt the butter over medium heat until it starts to sizzle. Then, add the sliced squash and onion to the pan, allowing them to sautΓ© until they’re just beginning to turn a light golden brown. This process typically takes around 5 minutes, but keep an eye on them to prevent burning.
Next, add the diced tomato and sprinkle the Parmesan cheese over the vegetables, gently stirring everything together to ensure the ingredients are evenly distributed. Season the mixture with garlic salt according to your taste preferences, bearing in mind that a little goes a long way.
Cover the skillet or pan with a lid to trap the steam and heat, allowing the vegetables to cook until they reach your desired level of tenderness. This usually takes around 5 minutes, but you can adjust the cooking time depending on how soft or firm you prefer your vegetables to be. Don’t hesitate to taste along the way and adjust the seasoning if necessary.
Once the vegetables are tender and the cheese has melted into a creamy, luscious sauce, your Summer Squash Saute is ready to serve! Transfer the sautΓ©ed vegetables to a serving dish and garnish with some freshly chopped herbs for a pop of color and freshness. This dish pairs beautifully with grilled meats, fish, or even as a standalone vegetarian option.
One of the great things about this recipe is its versatility. Feel free to customize it to suit your taste preferences and dietary requirements. You can add extra vegetables like bell peppers or zucchini for more variety, or swap the Parmesan cheese for a dairy-free alternative if you’re vegan or lactose intolerant. The possibilities are endless!
So the next time you find yourself with an abundance of summer squash and tomatoes from the garden, whip up a batch of this Summer Squash Saute for a quick, easy, and delicious side dish that’s sure to impress your family and friends. Enjoy the flavors of summer in every bite! ππ½οΈ
