Sauced Chicken Breasts With Apples and Onions Recipe
🕒 Cook Time: 21 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 31 minutes
🥘 Servings: 4
Description:
Indulge in the savory delight of Sauced Chicken Breasts With Apples and Onions! This recipe combines tender chicken breasts with the sweet tanginess of apples and the aromatic essence of onions, creating a symphony of flavors that will tantalize your taste buds. Perfect for lunch or a hearty snack, this dish is a Canadian favorite and is loved by both kids and adults alike. With a cooking time of less than 60 minutes, it’s a quick and easy meal option that’s perfect for any season.
Ingredients:
- 2 boneless, skinless chicken breast halves
- 4 granny smith apples
- 2 onions
- 3 tablespoons all-purpose flour
- 2 1/2 tablespoons olive oil
- 1 teaspoon dried marjoram
- 1 teaspoon dried rosemary
- 1 cup apple cider
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1. | Place flour, salt, and pepper in a ziplock bag. Add chicken, seal the bag, and shake to coat the chicken evenly. |
| 2. | Heat 1 teaspoon of olive oil in a large nonstick frypan over medium-high heat. |
| 3. | Add the chicken to the pan and sauté for 2 minutes on each side until golden brown. |
| 4. | Remove the chicken from the pan and set it aside, keeping it warm. |
| 5. | In the same pan, heat another teaspoon of olive oil. |
| 6. | Add the onions to the pan and sauté for approximately 5 minutes, or until they are browned and caramelized. |
| 7. | Add the apples and dried marjoram to the pan and continue to sauté for an additional 5 minutes, allowing the apples to soften slightly. |
| 8. | Return the chicken to the pan and pour in the apple cider. Bring the mixture to a boil. |
| 9. | Once boiling, cover the pan, reduce the heat to low, and simmer for 10 minutes, or until the chicken is cooked through and tender. |
| 10. | Serve the Sauced Chicken Breasts With Apples and Onions hot, garnished with fresh herbs if desired. Enjoy! |
Nutritional Information (per serving):
- Calories: 249.7
- Fat: 3.9g
- Saturated Fat: 0.7g
- Cholesterol: 65.8mg
- Sodium: 78.3mg
- Carbohydrates: 25.9g
- Fiber: 3.7g
- Sugar: 13.3g
- Protein: 27.9g
Keywords:
Chicken, Poultry, Apple, Fruit, Meat, Canadian, Kid Friendly, Spring, Summer, Winter, < 60 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Indulge in the delightful flavors of this Sauced Chicken Breasts With Apples and Onions recipe, perfect for any occasion! Whether you’re cooking for your family or entertaining guests, this dish is sure to impress with its savory-sweet taste and tender texture. Enjoy the simplicity and deliciousness of this Canadian-inspired recipe!
