Apple Romaine Salad ππ₯
Overview:
This delightful Apple Romaine Salad is a testament to simplicity and freshness, embodying the fusion of crisp apples, crunchy romaine lettuce, and sweet carrots, all enveloped in a tangy dressing that elevates the flavors to new heights. Bursting with healthful nutrients and vibrant colors, this salad serves as a perfect companion to any meal or as a standalone dish for a light and refreshing dining experience. With its easy preparation and minimal cooking time, it’s an ideal choice for those seeking a quick yet nutritious option that satisfies the palate and nourishes the body.
Recipe Information:
- Name: Apple Romaine Salad
- Total Time: 8 minutes
- Preparation Time: 8 minutes
- Cooking Time: Not applicable
- Servings: 4
- Category: Apple
- Keywords: Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy
Nutritional Information (per serving):
- Calories: 117.9
- Fat Content: 4.2g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 1mg
- Sodium Content: 14.9mg
- Carbohydrate Content: 21.6g
- Fiber Content: 2.2g
- Sugar Content: 18g
- Protein Content: 1.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Romaine lettuce |
| 1 | Red apple |
| 1/3 | Carrot |
| 3 | tablespoons honey |
| 3 | tablespoons olive oil |
| 1 | tablespoon poppy seed |
| 1/4 | cup lemon juice |
| 2 | tablespoons plain yogurt |
| Salt and pepper, to taste |
Instructions:
-
In a large bowl, combine the crisp romaine lettuce, thinly sliced red apple, and julienned carrot. Toss gently to mix the ingredients evenly and create a colorful base for your salad.
-
-
In a covered jar, prepare the tangy dressing by combining honey, olive oil, poppy seeds, lemon juice, and plain yogurt. Close the lid securely and shake vigorously until all the ingredients are well incorporated, forming a creamy and flavorful dressing.
-
Pour the prepared dressing over the greens in the bowl, ensuring each leaf and slice is lightly coated with the luscious mixture. Use salad tongs or gentle hands to toss the ingredients together, allowing the flavors to intertwine harmoniously.
-
Sprinkle a pinch of salt and pepper over the salad to season according to your preference, enhancing the taste profile and adding a subtle depth to each bite.
-
Serve the Apple Romaine Salad immediately, either as a standalone appetizer or as a refreshing side dish to complement your favorite main course. Enjoy the crisp textures, vibrant colors, and delightful flavors that embody the essence of fresh and wholesome eating.
This Apple Romaine Salad is not just a dish; it’s a celebration of simplicity, health, and culinary delight, inviting you to savor each bite and revel in the goodness of nature’s bounty. Whether enjoyed alone or shared with loved ones, this salad is sure to become a cherished favorite in your culinary repertoire.
