AMAZING Vegetable Quiche 🥦🍅
Overview:
- Cook Time: 1 hour
- Prep Time: 20 minutes
- Total Time: 1 hour 20 minutes
- Servings: 1 10″ quiche
- Calories: 2350.7
- Rating: ⭐️⭐️⭐️⭐️⭐️
Description:
Welcome to the realm of the AMAZING Vegetable Quiche! 🎉 This culinary adventure may demand a tad more time, but trust me, every second invested is pure gold! 🌟 Bursting with health and overflowing with flavors, this quiche is a treasure trove you’ll want to indulge in again and again. 🥧💚🍳
Ingredients:
- 1 cup oats
- 1/3 cup butter
- 1 cup applesauce
- 1 cup water
- 1 eggplant
- 3 tomatoes
- 1 garlic clove
- 1 zucchini
- 1 cup fresh spinach
- 1 cup mushrooms
- 1 onion
- 2 tsp basil
- 3/4 tsp oregano
- 1/2 tsp salt
- 3/4 tsp black pepper
- 1/2 tsp Worcestershire sauce
- 1 Egg Beaters egg substitute
- 1/2 cup parmesan cheese
- 1/2 cup mozzarella cheese
Instructions:
| Step | Instructions |
|---|---|
| 1 | Prepare the Crust: |
| – Preheat your oven to 375°F (190°C). | |
| – In a bowl, mix oats and oat bran. | |
| – Cut in butter and applesauce using a pastry blender until it resembles coarse meal. | |
| – Add water and stir until just moistened. | |
| – Shape the mixture into a ball between two sheets of wax paper. | |
| – Roll it out into a 10-inch circle. | |
| – Remove the top sheet of wax paper. | |
| – Transfer the crust into a 9-inch pie plate coated with cooking spray. | |
| – Bake at 375°F (190°C) for 7 minutes. | |
| – Let it cool on a wire rack. | |
| 2 | Prepare the Quiche Filling: |
| – Lower the oven temperature to 325°F (163°C). | |
| – In a large frying pan, cook the eggplant, tomatoes, and garlic until softened. | |
| – Add in the zucchini, squash, spinach, mushrooms, onion, basil, oregano, salt, pepper, and Worcestershire sauce. | |
| – Blend well and cook until most of the liquid has evaporated. | |
| – Set the vegetable mixture aside in a large bowl to cool. | |
| – In another bowl, beat the Egg Beaters with half of the Parmesan cheese. | |
| – Combine the beaten Egg Beaters with the vegetable mixture. | |
| 3 | Assemble the Quiche: |
| – Pour half of the vegetable mixture into the prepared quiche crust. | |
| – Sprinkle the remaining Parmesan cheese and half of the mozzarella evenly over the mixture. | |
| – Pour in the remaining vegetable mixture. | |
| – Top with the rest of the mozzarella cheese. | |
| 4 | Bake: |
| – Place the quiche in the 325°F (163°C) oven for 45-50 minutes. | |
| – The quiche should be set and beautifully browned. | |
| – Allow it to cool before serving. | |
| 5 | Serve: |
| – Enjoy your AMAZING Vegetable Quiche either hot or cold! 🍽️🥂 |
Tips and Tricks:
- 🌿 Variety is the Spice: Feel free to mix and match your favorite veggies based on the season or personal preferences.
- 🔥 Well-Browned Goodness: Ensure your quiche gets that lovely golden hue for added flavor and texture.
- 🧀 Cheese, Please: Don’t hold back on the cheese—it adds a delightful creaminess to every bite!
Why it’s AMAZING:
Crafted after a quest for the ultimate quiche, this recipe combines the best of veggies, herbs, and cheeses to create a symphony of flavors. 🎶 Each bite is a celebration of freshness, health, and pure indulgence, making it a perfect dish for any occasion. 🎊 Whether it’s a cozy breakfast, a hearty brunch, or a delightful weeknight dinner, this AMAZING Vegetable Quiche promises to delight your taste buds and nourish your body. 💪🌟
