Crunchy Lentil Delight: Refreshing Radish Sprout Salad

Radish Sprout and Lentil Salad Recipe

Overview:

This Radish Sprout and Lentil Salad recipe is a delightful combination of flavors and textures, perfect for a light lunch or a satisfying snack. Packed with protein, fiber, and fresh ingredients, it’s both nutritious and delicious. With just 25 minutes of total preparation time, including 15 minutes of cooking, it’s a quick and easy dish that’s ideal for busy days or casual gatherings. Let’s dive into the recipe and discover how to make this flavorful salad!

Ingredients:

Instructions:

1. Prepare Lentils:

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   • Rinse the dried lentils under cold water, then drain and set aside.

2. Cook Lentils:

   • In a saucepan over medium heat, combine the water and chopped shallot, bringing it to a boil.
   • Add the garlic clove, bay leaf, and drained lentils to the saucepan.
   • Reduce the heat to a simmer and cook the lentils for approximately 15 minutes, leaving them uncovered.
   • Be careful not to overcook the lentils; they should retain a slight crunch.

3. Prepare Dressing:

   • While the lentils are cooking, prepare the dressing by combining the Dijon mustard, white wine vinegar, black pepper, and salt in a small bowl. Whisk the ingredients together until well blended.

4. Assemble Salad:

   • Once the lentils are cooked to perfection, drain them thoroughly, discarding the shallot, garlic, and bay leaf.
   • In a large salad bowl, mix together the cooked lentils, fresh radish sprouts, and watercress.

5. Add Dressing:

   • Pour the prepared dressing over the salad ingredients.
   • Gently toss the salad to ensure that all the ingredients are evenly coated with the dressing.

6. Chill and Serve:

   • Cover the salad bowl and refrigerate the salad for 2 to 3 hours before serving.
   • Chilling allows the flavors to meld together and enhances the overall taste of the salad.

7. Enjoy:

   • Once chilled, serve the Radish Sprout and Lentil Salad as a refreshing and nutritious dish for lunch, snack time, or even as a side at your next potluck or gathering.
   • Garnish with additional radish sprouts or watercress if desired, and savor every crunchy, flavorful bite!

Nutritional Information:

• Calories: 121.5 per serving
• Fat Content: 0.4g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 112.4mg
• Carbohydrate Content: 21.1g
• Fiber Content: 9.8g
• Sugar Content: 1.5g
• Protein Content: 8.5g

Recipe Notes:

• This Radish Sprout and Lentil Salad is versatile and can be customized to suit your taste preferences. Feel free to add additional vegetables, nuts, or herbs to enhance the flavor and texture.
• For added convenience, you can prepare the lentils ahead of time and store them in the refrigerator until ready to assemble the salad.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though the salad is best enjoyed fresh.
• Experiment with different varieties of lentils for unique flavor profiles and textures in this salad recipe.
• Whether you’re a beginner cook or a seasoned chef, this easy and inexpensive recipe is sure to become a favorite in your repertoire. Enjoy the vibrant flavors and nutritious goodness of this Radish Sprout and Lentil Salad with every bite! 🥗🌱