Tuna and Pasta Dijonaise Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 35 minutes
Description:
Don’t let the array of ingredients fool you; this Tuna and Pasta Dijonaise recipe is simpler than it seems, with healthy substitutes that enhance its flavor profile. The dish is a delightful combination of tuna, shell pasta, and a medley of vibrant ingredients, resulting in a delectable meal that will leave your taste buds satisfied and your body nourished.
Recipe Category:
Tuna
Keywords:
- < 60 Mins
- Easy
Ingredients:
Quantity | Ingredient |
---|---|
1 | Tuna |
1 | Shell pasta |
1 | Red bell pepper |
1/3 | Green onion |
2 | Mustard seeds |
2 | Margarine |
2 | Flour |
2 1/2 | Non-dairy milk substitute |
4 | Dijon mustard |
1 | Lemon, zest of |
2 | Parsley |
NA | Pepper |
Nutritional Information (per serving):
- Calories: 280.2
- Fat Content: 7.6g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 0mg
- Sodium Content: 243.8mg
- Carbohydrate Content: 44.4g
- Fiber Content: 3.4g
- Sugar Content: 3.3g
- Protein Content: 8.5g
Instructions:
-
Saute Bell Pepper, Onions, and Mustard Seeds:
- In a skillet, heat margarine over medium heat.
- Add diced red bell pepper, finely chopped green onion, and mustard seeds.
- Saute the mixture for about three minutes until the vegetables are slightly tender and the mustard seeds release their aroma.
-
Add Flour and Blend:
- Sprinkle flour evenly over the sauteed mixture.
- Stir well until the flour is fully incorporated, creating a roux-like consistency.
-
Incorporate Non-Dairy Milk Substitute:
- Gradually pour in the non-dairy milk substitute while stirring continuously to prevent lumps from forming.
- Cook the mixture, stirring constantly, until it thickens to a creamy consistency.
-
Season with Mustard, Lemon Zest, and Pepper:
- Stir in the Dijon mustard, lemon zest, and a pinch of pepper to add layers of flavor to the sauce.
- Adjust the seasoning according to your taste preferences.
-
Add Tuna and Shells:
- Gently fold in the canned tuna, drained and flaked, into the sauce.
- Add the cooked shell pasta to the skillet, ensuring it’s well-coated with the creamy sauce.
- Allow the dish to simmer for an additional two minutes to ensure the tuna is heated through.
-
Plate and Garnish:
- Transfer the Tuna and Pasta Dijonaise onto serving plates.
- Garnish with freshly chopped parsley to add a pop of color and a hint of freshness to the dish.
This Tuna and Pasta Dijonaise recipe is a culinary masterpiece that balances convenience with flavor, making it an ideal choice for busy weeknights or casual gatherings. Enjoy the wholesome goodness of this dish that promises to tantalize your taste buds with every bite!