๐ฅ Golden Tofu Salad with Carrots and Hijiki Recipe ๐ฅ
Overview:
๐ Total Time: 50 minutes
๐ Prep Time: 20 minutes
๐ Cook Time: 30 minutes
๐ฝ๏ธ Servings: Depends on appetite!
Description:
Dive into the enticing flavors of this Golden Tofu Salad with Carrots and Hijiki! ๐ Infused with the delicate taste of hijiki seaweed, this dish is perfect for introducing your loved ones to the wonders of seaweed cuisine. ๐ฟ Originally crafted as a favorite recipe during a Whole Foods class at Bastyr University in Spring 2003, this salad is a true crowd-pleaser. But be warnedโit’s so deliciously addictive! ๐
Ingredients:
- 3 cups water
- 1 block firm tofu
- 1/2 cup soy sauce
- 2 tablespoons tamari
- 1 tablespoon fresh ginger, minced
- 1 tablespoon rice vinegar
- 1/2 teaspoon sea salt
- 2 carrots, julienned
- 3 scallions, thinly sliced
- 1/4 teaspoon sea salt
- 1 tablespoon sesame oil
Instructions:
| Step | Details |
|---|---|
| 1. | In a small saucepan, soak hijiki in water for 10 minutes. |
| 2. | Once rehydrated, simmer the seaweed uncovered for 20 minutes or until the water has evaporated. |
| 3. | Remove from heat and allow to cool. |
| 4. | Meanwhile, drain the tofu and slice horizontally into two even sheets. |
| 5. | Place the tofu between sheets of paper towels and on a cutting board with a heavy weight on top to press away excess water. A cast iron skillet or a heavy book works great for this. |
| 6. | Allow the tofu to drain for at least 15 minutes. |
| 7. | Cut the pressed tofu into cubes. |
| 8. | In a large skillet over medium heat, add 1 tablespoon of sesame oil. |
| 9. | Add the tofu cubes to the skillet and cook, turning occasionally, until golden brown on all sides. |
| 10. | Remove the tofu from the skillet and sprinkle with tamari. |
| 11. | Set the tofu aside to cool. |
| 12. | In a large mixing bowl, whisk together soy sauce, tamari, fresh ginger, rice vinegar, and sea salt. |
| 13. | Add the cooled hijiki seaweed, carrots, scallions, and the browned tofu cubes to the bowl. |
| 14. | Toss everything together until well combined and the flavors are evenly distributed. |
| 15. | Allow the salad to sit for at least 30 minutes to let the flavors meld together. |
| 16. | Serve chilled and enjoy the delightful blend of textures and flavors! ๐ฅข๐ฅ |
Nutritional Information (Per Serving):
- Calories: 138.7
- Total Fat: 10.4g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
- Sodium: 504.2mg
- Total Carbohydrates: 5.5g
- Dietary Fiber: 1.9g
- Sugar: 2.3g
- Protein: 7.9g
Tips:
- For a quicker prep time, you can use pre-cut firm tofu cubes.
- Adjust the amount of soy sauce and tamari to suit your taste preferences.
- Feel free to add a sprinkle of sesame seeds or crushed peanuts for extra crunch and flavor.
- This salad tastes even better the next day as the flavors have more time to develop.
Serving Suggestions:
This Golden Tofu Salad with Carrots and Hijiki is perfect as a light lunch or a satisfying snack. Serve it alongside steamed rice for a complete meal, or enjoy it on its own as a refreshing salad. ๐ฟ๐ฅข
Enjoy Your Culinary Adventure!
Indulge in the vibrant flavors and nutritious goodness of this Golden Tofu Salad with Carrots and Hijiki! ๐ Whether you’re a seasoned seaweed enthusiast or a newbie to this flavorful ingredient, this recipe is sure to become a favorite in your kitchen. Bon appรฉtit! ๐ฅโจ
