Beef Round Steak Roll Up Recipe
Overview:
🕒 Prep Time: 20 minutes
🕒 Cook Time: 6 hours
🕒 Total Time: 6 hours 20 minutes
🍽️ Servings: 6
🍴 Category: Poultry
🔍 Keywords: Vegetable, Meat, Weeknight
Description:
Beef Round Steak Roll Up is a hearty and flavorful dish perfect for busy weeknights. This recipe allows you to prepare the roll ups the night before and simply cook them in the morning, making it an easy meal to come home to after a long day. For a variation, you can also use boneless chicken breast with minimal adjustments to the recipe.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | boneless beef round steak |
| 1/2 | carrot |
| 1/3 | zucchini |
| 1/4 | green pepper |
| 1/4 | green onion |
| 1/4 | parmesan cheese |
| 2 | fresh parsley |
| 1 | garlic clove |
| 1 – 2 | pasta |
| – | additional parmesan cheese for serving |
Nutritional Information (Per Serving):
- Calories: 262.4
- Fat Content: 11.3g
- Saturated Fat Content: 3g
- Cholesterol Content: 84.6mg
- Sodium Content: 127.2mg
- Carbohydrate Content: 2.5g
- Fiber Content: 0.7g
- Sugar Content: 1.2g
- Protein Content: 35.7g
Instructions:
-
Prepare the Beef:
- Cut the beef into 6 pieces and pound each piece to about 1/4 inch thickness.
-
Prepare the Filling:
- In a bowl, combine the carrot, zucchini, green pepper, green onion, parmesan cheese, fresh parsley, and minced garlic. Mix well to incorporate the flavors.
-
Fill and Roll:
- Place approximately 1/3 cup of the vegetable and cheese mixture in the center of each beef piece.
- Roll the beef tightly around the filling and secure each roll with toothpicks to hold its shape.
-
Brown the Roll Ups:
- Heat oil in a skillet over medium heat.
- Brown the beef roll ups on all sides until they are golden brown, adding extra flavor to the dish.
-
Transfer to Slow Cooker:
- Transfer the browned roll ups to a 5-quart slow cooker, arranging them in a single layer.
- Top the roll ups with your favorite spaghetti sauce, ensuring they are well coated.
-
Slow Cook:
- Cover the slow cooker with its lid and cook on low for 6 hours or until the meat is tender and cooked through. This slow cooking process allows the flavors to meld together, resulting in a delicious and tender dish.
-
Cook Pasta:
- While the roll ups are cooking, prepare the pasta according to the package instructions. Choose your favorite pasta variety to serve as a delicious base for the roll ups.
-
Serve:
- Once the roll ups are cooked and tender, carefully remove the toothpicks from each roll.
- Serve the beef roll ups over the cooked pasta, allowing the flavors to complement each other perfectly.
- Sprinkle with additional parmesan cheese if desired, adding an extra layer of richness and flavor to the dish.
Enjoy Your Meal!
Beef Round Steak Roll Up is a comforting and satisfying meal that your whole family will love. With its simple preparation and delicious flavors, it’s sure to become a favorite go-to recipe for busy weeknights. Prepare it ahead of time for added convenience and enjoy coming home to a warm and flavorful dish.
