Savory Tomato Bliss: Easy Vegan Bean Soup Recipe

Easy Tomato Bean Soup Recipe 🍅🥣

Overview:

This delightful Easy Tomato Bean Soup recipe is sourced from Cooking Light, delivering a delightful combination of pinto beans and tomatoes, perfect for a comforting winter supper. With its aromatic blend of ingredients, it’s a breeze to prepare and pairs wonderfully with a turkey sandwich for a heartwarming meal. This vegan-friendly dish is not only tasty but also quick to whip up, taking less than 60 minutes from start to finish. Let’s dive into the details!

Ingredients:

Nutritional Information (Per Serving):

• Calories: 161.3
• Fat Content: 0.7g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 4mg
• Carbohydrate Content: 30.1g
• Fiber Content: 9.9g
• Sugar Content: 1.3g
• Protein Content: 9.8g

Instructions:

1. Preparation:

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   • Begin by coating a nonstick skillet with cooking spray, then place it over medium-high heat until hot.

2. Sauteing Aromatics:

   • Add the finely chopped onion, jalapeno pepper (if desired for extra heat), and minced garlic to the skillet.
   • Saute the mixture until the onions turn tender and translucent, releasing their aromatic flavors.

3. Creating the Soup Base:

   • Once the aromatics are sauteed to perfection, add the can of no-salt-added stewed tomatoes to the skillet.
   • Follow it up by pouring in the water and adding the drained pinto beans into the mix.
   • Season the soup with white pepper, adding a subtle yet distinctive flavor to the blend.

4. Bringing to a Simmer:

   • Allow the soup mixture to come to a gentle boil, ensuring to stir occasionally to incorporate all the flavors.
   • Once the mixture reaches a boil, cover the skillet, reduce the heat to low, and let it simmer for approximately 15 minutes, allowing the flavors to meld and intensify.

5. Serving:

   • To serve, ladle the aromatic soup into individual serving bowls, ensuring each portion receives a generous amount of the delicious bean and tomato blend.
   • Sprinkle a teaspoon of freshly chopped parsley over each serving, adding a vibrant burst of color and a refreshing herbal aroma.

Conclusion:

This Easy Tomato Bean Soup is a fantastic addition to your winter recipe repertoire, providing a nourishing and flavorful option that’s both wholesome and satisfying. Whether enjoyed as a light lunch or a comforting dinner, its simplicity and depth of flavor will surely make it a favorite among family and friends. With minimal effort and maximum taste, this soup is a true testament to the beauty of simple, wholesome ingredients coming together in perfect harmony. Enjoy! 🥄🌟