Mediterranean Spinach Patties ๐ฟ
Overview:
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 8 patties
- Calories: 368.3 per serving
- Rating: 3 stars
- Category: Vegetable
- Keywords: European, < 30 Mins, Easy, Inexpensive
Description:
These Mediterranean Spinach Patties are a delightful twist on traditional hamburger patties, offering a flavorful and nutritious alternative with a mere 25 minutes of your time! Bursting with the essence of spinach and complemented by the richness of eggs and cheeses, these patties are both wholesome and satisfying. Don’t let the spinach intimidate you – the eggs work their magic to mellow its taste, rendering each bite a harmonious blend of flavors.
Ingredients:
- 1/4 cup butter
- 1 package (10 ounces) frozen chopped spinach, thawed and drained
- 3 large eggs
- 3/4 cup grated Parmesan cheese
- 1/2 cup finely chopped onion
- 1/3 cup bread crumbs
- 1 teaspoon seasoning (of your choice)
- 1 cup shredded mozzarella cheese
Instructions:
| Step | Details |
|---|---|
| 1 | Melt butter in a microwave-safe bowl, reserving 2 tablespoons for later use. |
| 2 | In the same bowl, combine the thawed and drained spinach, eggs, grated Parmesan cheese, finely chopped onion, bread crumbs, and your preferred seasoning. Mix the ingredients until thoroughly combined. |
| 3 | Shape the mixture into patties, similar in size to traditional hamburger patties. |
| 4 | Heat a skillet over medium heat and pour some of the reserved butter into it. |
| 5 | Fry the spinach patties in the skillet until they achieve a golden brown color, approximately 3 minutes per side. |
| 6 | Once both sides are nicely browned, top each patty generously with shredded mozzarella cheese. |
| 7 | Continue heating the patties until the mozzarella cheese melts and turns gooey, creating a delightful topping. |
| 8 | Serve the patties hot, either on a bun with a dollop of tomato sauce or as desired. Enjoy the burst of Mediterranean flavors! |
Nutritional Information (per serving):
- Calories: 368.3
- Total Fat: 27.6g
- Saturated Fat: 15.6g
- Cholesterol: 228.5mg
- Sodium: 668.5mg
- Total Carbohydrates: 10.2g
- Dietary Fiber: 0.7g
- Sugar: 2.2g
- Protein: 19.8g
These Mediterranean Spinach Patties not only offer a delightful dining experience but also pack a punch in terms of nutrition. With a balance of proteins, fats, and carbohydrates, they make for a satisfying meal that won’t weigh you down. Plus, their simplicity and quick preparation time make them a perfect option for busy weeknights or casual gatherings with friends and family. Give them a try and let your taste buds embark on a culinary journey through the Mediterranean! ๐๐ฟ
