Red Bean Tomato Salad 🥗
Overview:
- Preparation Time: 10 minutes
- Servings: 1 (can be doubled for 2 servings)
- Rating: ⭐️⭐️⭐️⭐️⭐️ (1 review)
Description:
Looking for a quick, healthy, and delicious salad that’s perfect for one? This Red Bean Tomato Salad is the answer! Made with simple ingredients, it’s a great way to use up leftover red beans from a can. Created out of necessity and love for easy meals, this salad packs a flavorful punch with juicy tomatoes, creamy beans, and a zesty dressing. Whether you’re a solo salad lover or sharing with a friend, this recipe is sure to become a favorite in your kitchen. 😋
Ingredients:
- 1 large tomato 🍅
- 1 can of red beans, drained and rinsed 🥫
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- Optional: Fresh parsley or chopped onion for garnish
Nutritional Information (per serving):
- Calories: 248.8
- Fat: 1.2g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 10.8mg
- Carbohydrates: 45.9g
- Fiber: 13.1g
- Sugar: 5.3g
- Protein: 16.4g
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Red Beans: Start by draining the red beans from the can. Give them a good rinse under cold water to remove any excess starch. Place the beans in a large mixing bowl. |
| 2 | Prep the Tomato: Take your fresh tomato and cut it into cubes, as large or small as you prefer. Add these juicy tomato cubes to the bowl with the red beans. |
| 3 | Season with Flavor: Drizzle the olive oil over the beans and tomatoes. Season generously with salt and freshly ground black pepper. For an extra burst of flavor, consider adding some chopped fresh parsley or onion. Mix everything together gently to ensure all ingredients are coated in the delicious dressing. |
| 4 | Taste and Adjust: Give your salad a taste and adjust the seasoning if needed. You can add more salt, pepper, or a splash of lemon juice for brightness. |
| 5 | Serve and Enjoy: Your Red Bean Tomato Salad is ready to be enjoyed! Serve it up as a satisfying main dish for one, or as a tasty side salad for two. It’s perfect for a quick lunch, a light dinner, or as a vibrant addition to any potluck or brunch gathering. Enjoy the freshness and simplicity of this delightful salad! |
Recipe Notes:
- This salad is incredibly versatile. Feel free to add in other ingredients you love, such as diced cucumbers, avocado slices, or a sprinkle of feta cheese for extra creaminess.
- To make it a heartier meal, serve the salad over a bed of mixed greens or with a side of crusty bread.
- If you’re meal prepping, this salad holds up well in the refrigerator for a day or two. Just give it a gentle toss before serving to refresh the flavors.
Keywords:
Vegan, Low Cholesterol, Healthy, Potluck, Brunch, < 15 Mins, No Cook, Easy, Inexpensive
Enjoy Your Fresh and Flavorful Red Bean Tomato Salad! 🌿🍅
This simple yet delicious salad is a celebration of fresh ingredients and bold flavors. Whether you’re enjoying it as a light lunch, a side dish, or a vibrant addition to a gathering, it’s sure to impress. Let the natural sweetness of the tomatoes and the creaminess of the beans shine through with every bite. So grab a fork, dig in, and savor the goodness of this Red Bean Tomato Salad! 😊
